AggieCass09 Member

oh geez...i should NOT have opened this at work.... i'm literally in tears at my desk at how funny this review is! HA!

hahaha!

I'm 5' 7.5" and weigh 160lbs. I have been crossfitting for 7 months. Back Squat: 175# Dead Lift: 185# Overhead Squat: 105# Push Press: 105# Clean and Jerk: 105#

*kitten* hole barbell burpees are my nemesis!

I have added everyone who gave me a solid "I'm in" if you did not recieve a group invitation then please send me a personal message! Thanks! Also, for those wanting more info, I have read the book and will provide a more specific "guide." If you want to know the WHY behind this plan then you should get the book---its a…

I guess, "re-program" would be a better phrase. Over the course of the thirty days, your body changes the preferred metabolic pathways in response to the changes in the foods you eat which in turn alter hormone levels which dictate energy storage. So rather than having excess glucose/insulin flooding your bloodstream like…

left overs, tuna on butter lettuce leafs, steak, chicken, salad, eggs....anything I'd eat for dinner just at noon!

I'm so excited to have yall join! anyone else in...?

Steph, I travel a lot for work and I still find paleo meals on the go! You can totally do it. In terms of the diary, I did cut it out the first time I did this challenge and then slowly re-introuced it to see if it actually negatively impacted me. It did not in small quantities (no more than 2 servings a day) and this is…

yall are more than welcome to join the group and just modify the dates as needed...please let me know if you are committed to this and I'll invite yall to the official group :)

the reason is very likely because someone crossed the line and to avoid any sexist or harassment lawsuits, they just made a blanket policy for the company...this happened at my old job; present job has 99.9% males who couldn't care less so I wear what I want (i'm an engineer). A little shoulder/leg/cleavage never hurt…

Mine are set at 25% carbs, 30-35% Fat, and 40-45% Protein...this is what I actually end up eating when I follow the diet as prescribed (i found it out by my initial whole30 challenge) and it works well for me :)

not true...it didnt take his body composition in to account. i've kept my calories the same for over a year and i've lost 12 lbs...i'd like that to be explained by the calories in= calories out theory! All I did was go from vegetarian (i.e. carb centric) to paleo (i.e. protein centric) and BAM! 12 lbs gone for good…

1- if you are fithly rich: lulu... best stuff out there 2- if you are like everyone else: go to marshalls/TJ Maxx/ or Ross and hit up their work out area. I find all my compression shorts there and lots of cute sports bras and tanks. if you need supportive bras: try Under Armor's zip-up one...its amazing! Shoes: this is…

Lulu is the reason I crossfit...okay, not really but their stuff is THE BEST on the market. Period. Hands down! I'm chesty (though, not as much as I used to be) and I dont have any jiggle or chafing from any of their tops! Also, the material they use and the seaming on pants/shorts especially is brilliant! No riding up and…

its quite simple really. You can have results or excuses (job/children/whatever), but not both. Choose wisely.

I do rewards as well as punishment, depending on if i meet a goal or not....here is my plan and my goals. Note, I have already purchased most of my rewards and seeing them in my closet in their shipping boxes UNOPENED is a great motivator:…

sazzyp1973---tooth model

I say ask your coach...mine know me and my goals well and they also know how the wods are supposed to play out...tell them you want to push it and get the most out of the wod. Also, since you are running outside of CF, let that be your cardio improvement--mix up the sprints and longer runs as well as running in trails if…

it works for me to...weight loss really is "easy" when you follow this lifestyle!

here are my standing maxes for the major lifts. When I increase each by 20#, I get this tank http://shop.lululemon.com/products/clothes-accessories/women-tanks/Scoop-Me-Up-Tank?cc=0001&skuId=3463091&catId=women-tanks in highlighter yellow! Squat 155# Deadlift 165# Push Press 105# Power Clean 105#

my goal is to actually make it to regional this year! I also am working on the lifts that i'm not awesome at yet and doing things like toes-to-bar better/faster/longer. My diet is good its just the lifts that i'm not 100% RXed yet... I'm also involved in my box's local competitions and am doing my very first one tomorrow…

i do crossfit 4-5 times a week, run 2-3 times, and do zumba or spinning 2-3 times a week. That ends up being one or two two-a-days and one complete rest day. When I first started, I was only able to go 2-3 times because I was so sore, but the body adapts quickly and now I enjoying going as much as possible. I do take an…

YAY!!!! Competitions are so much fun (my first is TOMORROW!!!!!!) You can certainly work towards those toe push ups in 3 months... perhaps do a few every morning/evening outside of crossfit to make sure you are giving them ample attention daily. Can't wait to hear how it goes!

this looks very similar to the plans i've seen thus far! I'm doing 1800 cals and 3 days of "low" carbs at less than 75 g of carbs (about 13% it turns out) and one "high" day more than 150 g carbs which is about 30% (though, i try to get higher and fail!)

Sugar

Female Age: 25 5' 7.5" SW: 184.6 lbs CW: 159 lbs GW: 155 lbs I eat clean and train dirty

Delta Zeta from Texas A&M University :)

at first i did, but then the weight loss halted for nearly a year and i'm having to manipulate the macros to get the results I want. I'm reducing my carbohydrate intake and am losing steadily again.

done reading it....i was a crazy person during that week i was reading it. i also spend about $260 at an adult toy store...best $260 ive ever spent!