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jenniferguson14 Member

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  • I had a hard time losing weight when I wasn't eating back the majority of my calories. I have my profile set to sedentary, then I use a personal tracker to add in all my exercise from work (I work retail, so I'm constantly on my feet), and exercising. I would STARVE if I didn't eat back at least half of them.
    in Eating back calories Comment by jenniferguson14 January 2015
  • Fill up on fruits and vegetables. I lost the most weight just by eating fruits and veggies whenever I felt like eating. I had never tried fresh cherries, blueberries, or blackberries before, but now they are a go to whenever I feel like eating. I also never told myself I couldn't have ranch to dip veggies or marshmallow…
    in I eat way to much Comment by jenniferguson14 January 2015
  • I love strawberries, blackberries, or raspberries dipped in marshmallow cream. It is just sweet enough and fairly low on calories to calm my sweet cravings!
    in cant find my sweet treat Comment by jenniferguson14 March 2013
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