norv87 Member

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  • I'm London, could always do with more motivational friends ;) Drop me an add
    in Looking for guys and galls in the UK! Comment by norv87 March 2014
  • Got to love Almond milk. Always use it in my Protein Crepes, great start to the day :)
    in Almond Milk Comment by norv87 March 2014
  • It's low and the rule of thumb is generally 500-1000kcals under your BMR + activity per day (500 being 1lb fat a week, 1000 = 2lbs). However, if your feeling fine and your giving your body a good amount of protein, you should be fine. I'm assuming this is to lose weight and is not a long-term goal (few months max). I'd…
    in Too high calorie defiency Comment by norv87 March 2014
  • I've always been a fan of low carb diets but I thought I'd stick to the whole insanity 'experience' and do as they say. The foods they suggest are tips rather than musts. Important thing is to stick to the correct ratio 40/40/20 (20 being fat). I've just completed day 8 and sweating buckets, but do feel great at the…
    in Should I do Insanity Comment by norv87 February 2014
  • Hi Maya, I’ve just started the insanity workout (on day 3 at the moment) and thought I’d reply ;) Firstly, I have to say, it is a pretty intense workout, I have not dripped this much sweat in awhile. But the workout is as intense as you make it; and if you need to rest every 10 seconds, rest every 10 seconds, the best…
    in Should I do Insanity Comment by norv87 February 2014
  • 26 for another month. Add me if ya want :)
    in How many in their 20's??? Comment by norv87 January 2014
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