kriatenlevans

Thanks everyone. Plan is to work my legs like crazy wether its running, spinning or lifting until either my shoulder heals or I get tithe doctor whichever does first. I will continue with my 1800 calories a day and try to hit my 130 grams of protein....

Thanks for the reply! The weight machines are a great idea. Somehow I never considered this. Lol. I'm going to try to pick running up again. I will try to get to a doctor as soon as I'm able. What really stinks is that after a night of my three year old sneaking in bed with me I sleep in a different position and…

Thank you so much for your reply! If I can't get this under control soon I plan to go to the doctor. Right now I am trying for do no harm until I can get it checked. Are there any other weight programs that you recommend? I can check them out while I heal :-(

I just posted a similar situation. Major bummer. I'll be watching to see the advice you get ;-) I'm sorry you are hurt though