arothermel Member

hang in there gator007. you are not alone. it seems i have 2 good days and 3 bad days. i just try to be grateful for the 2 good days and hope that it turns into 3 good days soon. part of my problem is that i am very hard on myself and it sounds like you are too. i had a friend tell me strive for progress, not perfection.

very observant sugar bear!!!!! I am on here trying to keep busy and keep my mind off food. I have eaten all of my calories for the day so i am downing lots of water right now. It's working!!!! :-}

my excuses: i have pms i will eat the whole bag of candy now and be done with it(i thought i was the only one that did this, lol) i have pms i had a bad day i will eat the ice cream today and start my diet again tomorrow i am too tired to excercise, i promise i will do it tomorrow i have pms if i don't eat this it will go…

thanks for the info healthier_me. you are an imspiration on this sight

Does anyone know if splenda or any other sugar substitute is really good for you? I've had heard that it is better to have real sugar then its substitutes. Any help is appreciated!!! I'm a little confused about the whole sugar thing.

I have had a horrible week. I had one bad day and it just kept going down hill. I am using this Sunday morning to get my mind back on track. Did anyone watch Biggest Loser this past week. When Patti was excercising and he was telling her she was worth it, that hit me very hard. That is a huge issue with myself. Believing…

I found this on MSN. I hope it helps. 1. Exercise 30 to 60 minutes each day. If time is limited, exercise for several brief periods throughout the day — for example, three 10-minute sessions rather than one 30-minute session. 2 .Eat three healthy meals during the day, including a good breakfast. Skipping meals causes…

i am right there with you. we have to try to refocus. remember how good it will feel to be skinny

i am making serveral copies of 100 reasons and putting them everywhere, so i am constantly reminded, that these reasons are far more satifying then that chocolate cake w/peanut butter icing i just had is.

i am having a terrible day and reading 100 reasons has gotten me back on track. thanks tina, you are a blessing

weigh in day----257. thats 3 pounds in 6 days.

I am looking forward to all the energy I will have when I lose weight. I also am looking forward to: looking great having self confindence shopping for clothes hiking swimming running liking what i see in the mirror

having people notice your hard work is alway motivation to keep working hard. good job. remember this: no food tastes as good as thin looks and feels!!! Keep up the great work

I just found this sight and just started today. My weight today is 260. My goal is to be at 220 by January. It is very helpful to know I am not alone in this battle.

hi everyone, i am trying to lose weight AGAIN. i am the heaviest i have ever been and i am tired of being tired all the time. it is time i take control.