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splenda
Does anyone know if splenda or any other sugar substitute is really good for you? I've had heard that it is better to have real sugar then its substitutes. Any help is appreciated!!! I'm a little confused about the whole sugar thing.
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20 ideas to reinforce healthy lifestyle and permanent weight
I found this on MSN. I hope it helps. 1. Exercise 30 to 60 minutes each day. If time is limited, exercise for several brief periods throughout the day — for example, three 10-minute sessions rather than one 30-minute session. 2 .Eat three healthy meals during the day, including a good breakfast. Skipping meals causes…
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just starting
hi everyone, i am trying to lose weight AGAIN. i am the heaviest i have ever been and i am tired of being tired all the time. it is time i take control.
