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I know what you mean. I am 5'9'' and weigh 130 lbs. I look good at 130 but start to look heavy at about 140. These other women look absolutely fabulous at 180 lbs.... lucky girls!!! I don't know why, I think you are right about body frame and how a person carries their weight - you know like how well it is distributed…
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I think that joining this site is going to be enormously helpful to you. I have tried over the last several years to lose 10 pounds, instead I gradually gained weight until I needed to lose almost 20 pounds. This program has been the one thing that has helped me. I just hit my goal weight about a month ago after…
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everything that I have read has said that if you are able to, working out before eating is best... it burns more calories throughout the rest of the day then if you eat breakfast before exercising. However some people need to eat before they exercise otherwise they feel sick, if that is the case for you then eat before. I…
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everything that I have read has said that if you are able to, working out before eating is best... it burns more calories throughout the rest of the day then if you eat breakfast before exercising. However some people need to eat before they exercise otherwise they feel sick, if that is then eat before.
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What a great post! not to say that I will exercise every day, but because of this post, I will continue to exercise at least 5 days a week. Thank you for the reminder that our bodies need the exercise to stay healthy.
