onehottmama75 Member

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  • One thing that my trainer told me is that "routine" is your enemy. Variation is key. Change up your exercises and shock your body into something different. Maybe that's all your needing. Just a jump-start again. Also ... try doing more anaerobic exercises instead of just aerobic ones like, walking, jogging, ellipitcal,…
    in How did you get over a plateau? Comment by onehottmama75 April 2013
  • Schofield Barracks, Hawaii
    in Where Abouts Are U? Comment by onehottmama75 February 2012
  • WOW!!! You look amazing. Way to go!!! :smile:
    in My half way Transformation! Pics Comment by onehottmama75 July 2011
  • I've used a couple of Ab Machines, but I've had more success in just doing them myself. I never really quite agreed with the weighted Ab Machines. Crunches are usually the best for me, but it's my discipline in doing it that counts. Have you ever tried doing them on a ball?? That really works your core and you have to make…
    in Ab machines Comment by onehottmama75 July 2011
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