My half way Transformation! Pics
SexyCook
Posts: 2,249 Member
I have been a member MFP since February and a member of Iron Works Gym for over 5 yrs and I have always been a very active member. My weight always fluctuated in the past because I would go hard with exercising and then fall off. In November of 2010 when I start disliking what I saw in the mirror and the way I felt, I decided to make a change. I made up my mind that I would work hard and consistently not only with exercising, but also with making healthier eating choices. At this time I was also at my heaviest weight (202 lbs). I decided to start back with Spinning Class and to incorporate moderate strength training.
At the beginning of 2011, I lost 6 lbs and was down to 196pds. At that point I decided to add more cardio to my routine and watch my portions more carefully (to make sure I was eating enough to replenish my body with the nutrition I needed). I started doing additional time on the cardio machines that Iron Works offered and decreased the strength training. It was then that I saw a change in my overall appearance each month. Today, 9 months later, I am proud to say that I have completely changed my lifestyle. I now exercise 5-6 days a week for 90 minutes and my eating habits have become very healthy and nutritious. I have lost a total of 30 lbs so far (my current wait is 172 lbs). I have not reached my ultimate goal yet, but with the commitment that I have found within, and the drive of knowing I can live longer and have a healthier Stephanie for my future, gives me the energy I need to continue on.
Nov 2010
July 2011
At the beginning of 2011, I lost 6 lbs and was down to 196pds. At that point I decided to add more cardio to my routine and watch my portions more carefully (to make sure I was eating enough to replenish my body with the nutrition I needed). I started doing additional time on the cardio machines that Iron Works offered and decreased the strength training. It was then that I saw a change in my overall appearance each month. Today, 9 months later, I am proud to say that I have completely changed my lifestyle. I now exercise 5-6 days a week for 90 minutes and my eating habits have become very healthy and nutritious. I have lost a total of 30 lbs so far (my current wait is 172 lbs). I have not reached my ultimate goal yet, but with the commitment that I have found within, and the drive of knowing I can live longer and have a healthier Stephanie for my future, gives me the energy I need to continue on.
Nov 2010
July 2011
0
Replies
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Awesome results!!!!0
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Whew!!! Sexy Mama!!! You are smoking! So proud of you for your commitment to change! You are awesome!! Keep pushing I know you will be at your final goal in no time!!0
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LOOKIN' GOOD!!! Way to go!0
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You look fabulous, way to go!0
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I love love love your hair! You look gorgeous! Good job.0
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WOW!!! You look amazing. Way to go!!!0
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Nice!, WTG!!0
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Wow! You're looking great! Keep up the good work!0
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Looking good! Congrats!0
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Good job, you look fantastic!!0
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Great commitment and your lifestyle changes are paying off. You look fabulous!0
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You are a true inspiration girl. Keep it up!0
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You are looking awesome. Keep it up and i know you will be at your goal in no time!0
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Wow! U look amazing. Your hard work and dedication has really paid off. You are an inspiration to us all. Fabulous, just Fabulous!!0
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Wow...what a difference! U look great!!!0
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Awesome Job! After reading your post, I'm determined to keep doing what I am doing Thanks for sharing0
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YEA BABY!!!!!!!!!!! You look outstanding!!!! So totally proud of you!!! You have inspired me in every way possible!0
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You look great! This is greant encouragment!0
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Hottie alert! The hard work is definitely paying off! I'm sure you have noticed the differenc, not only in how you look, or how your clothes fit - but in the attention of the guys. You look fantastic, keep up the good work!!0
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Girl!! you look awesome...... Love those colors on you too!!! LMAO.. im with Hodar on this one.. Hottie Alert!! lol0
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You're looking smooth! Great job!0
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Awesome job my friend!! Looking good girl!0
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What an amazing encouraging story....You are an inspiration.....and very pretty I might add!!!:smooched: Much continued success!!!0
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You are beautiful! I can see how happy you are in your new picture, way to go! That's amazing succuess!0
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Great Work! U are becoming or being an inspiration for many as you go through your transformation. Posting your photos might help someone else do what they need to do to reach their goals. Keep up the Great Work!0
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even if you don't lose another lb you look amazing and beautiful0
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Great job girl...You are looking so good...Such a beautiful woman you are..0
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u look amazing ....great job on your journey it can be done u have proving that today thanks for the motivation lady... :happy:0
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Great progress hun. So proud of you and so happy MFP brought us together. Let's keep pushin!! :drinker:0
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Wow you look great congrats on your achievement I can assure you many guys want your number now. haha Keep it up!0
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