artsymel

i totally agree with that !!!

we are in Virginia and just out of the coastal reach but i have called in the family in Norfolk to come inland.. still set for high wind rain and possible tornado's..ready with supplies just in case we loose power

Welcome ;o) This is a great start to get to your goal .. I am sort of new here and i am really liking having one place to record all my daily efforts ( like food intake and exercise ) i especially like the motivational thingy at the end of a day . I always think ok i can do another day like today.. walking is the easiest…

Hi Nancy I don't know if this will be of any help or not but this site has some good articles . I also do his hit work outs ( high intensity interval training) He is saying the right exercise for 20 mins is as or more effective than a 2 hour session at the gym..http://www.losebellyfatworkout.com/week1

welcome ;o) Just take it one day at a time.. find some fun exercise or just walk . this site is a great place to focus your intention and get it done . Try to keep in mind that loosing weight is not a hit my goal and im done it is an on going thing..cheers to you !!

best wishes this is a great site

Hi Kim I have been over weight for most of my life as well .. i had a good 6 years of slimness ( in the 80's) and then had my first child and have not been able as of yet to shed those pounds (my son is 23 now)..i tried WW for a short bit. i had a 40 lb loss success with Atkins a few years back ..any who.... welcome.. i am…

i used to do a low fat version of Alfredo with ricotta, plain yogurt and Parmesan cheese