Replies
-
I would also try some different exercise's too! You should be changing up your exercises every 3 weeks. try a dvd, like tae-bo. I'm a really big fan of Jillian Michaels all of her dvd's are great! I'm currently doing the 30 day shred. That ought to give your weight loss a boost. Sometimes when we hit a plateau, and we;re…
-
I wouldn't go under 1200, I would also try, eating every 3-4hrs. and eating a variety of fruits, instead of banana's all the time. Try mixing up your foods as well. It can get boring eating the same things all the time.
-
I would work out, 5 days a week, and give myself 2 days off not back to back, but like Sun. Wed., or Sat. Thurs. I work out sometimes twice a day. i'll do some cardio in the morning, and some strength training in the evening, or vice versa. Your muscles do need time to recover though.
-
I would definitely either stay up late or get up early. I'm a huge fan of jillian Michaels, I have just about all of her dvd's she has an excellent dvd called 30 day shred. It whips you into shape if you are consistent with it. 3, 20 min. exercise's they are not easy, but you work your way up , from level 1-3. do your…
-
hi, I will be your friend my name is keisha
-
wow! congrats, if I were you, i would try one of jillian Michaels dvdd, sometimes when you hit a plateau, u might need to change your exercises up, you know?
-
I use seasoning salt. adobo, garlic salt, sassoon. and whatever else i want to through in there! they have chicken seasoning as well.
-
welcome to the site!!! Goodluck on your journey...
