Sputang

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  • What about using a weighted vest for other excercises? I've been thinking of getting one to add more resistance for push ups, pull ups, dips, and jumping rope. Is this a good idea?
    in Weighted vest? Comment by Sputang January 2012
  • I didn't see this in the FAQ, so my question is, should you use protein drinks if trying to maintain your weight? I'm chugging 2 servings a day currently, and I'm 7 lbs away from my weight loss goal. I don't know if I should stick with them to maintain the lean muscle.
    in Whey protein? Comment by Sputang November 2011
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