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Just my two cents. There doesn't seem to be a lot of fruit or vege in your diet, and a fair bit of processed stuff...........stick to the 1300 cals a day, exercise (between 300cals and 500cals a day but don't eat them back) and fill your diet with nutritious food - not processed stuff. Eat 5 small meals a day and track…
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Hiya - just my two cents as your diary is now public. IMO, you are eating too many high calorie foods. Those numbers at the bottom need to be green, not red................and there is little that is fresh in your diet. Eat 3 x 300 calorie meals a day (Breakfast, lunch and dinner, add in 2 x 150 calorie snacks and you will…
