anton73

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  • don't let them get to you, it is a marathon. Not a sprint.
    in I quit!!! Comment by anton73 March 2012
  • I track everything, but I would try to stick to water if all possible.
    in calorie free drinks Comment by anton73 August 2011
  • I actually subscribe to the Eat this, Not that daily e-mail. Every day is a different theme. Worth a read. http://www.menshealth.com/best-life/daily-dose-newsletter
    in Top 10 Guilty Restaurant Pleasures Comment by anton73 August 2011
  • P90X is a great program. I have a few friends that have repeated it a few times. Personally for me, it doesn't fit my schedule. Some of the workouts are about an hour plus warmup and plus ab ripper. I just don't have that much free time at home due to family needs unless I get up and do it at 4 am (sorry, not that…
    in P90X Question Comment by anton73 August 2011
  • you need to plan every day For me, I keep breakfast simple. I have a box of Special K cereal at my desk and I keep a qt of non-fat milk in the fridge. Lunch, I either brink a can of tuna with a tablespoon of relish or a whole grain lean pocket or dinner leftovers Dinner, I usually grill up a package of thin cut boneless…
    in I need your help! - Meal plans Comment by anton73 July 2011
  • I like a good breakfast wrap 2 slices Oscar Mayer Turkey Bacon 2 Eggs (or Egg Beaters) dash of 2% shredded mozzarella Mission Carb Balance Tortilla
    in Breakfast Recipes Comment by anton73 July 2011
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