Ptarnal Member

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• hey i saw u r proflie u have lost 60lbs... how did u do it?? pls give me tips as i am in the process of losing 60lbs. what exercise did u do and for how long.. thanks

  in Which heart rate zone do you work out in? Comment by Ptarnal July 2011
• i would like to join!!

  in Lose 25 lbs by Oct 1st. (12 wks) Hope you will join me in t Comment by Ptarnal July 2011
• how did u do it??? pls give us some tips including food&exercise..

  in 100 lbs lost with Pictures Comment by Ptarnal July 2011
• i have tried jenny craig for 6 months,it did work where u have to exercise, but I felt it a bit pricey(food)

  in Medifast? Nutrisystem? Anyone tried these? Comment by Ptarnal July 2011
• congratsss!! pls give some tips for the flat tummy..

  in My success w/pictures Comment by Ptarnal July 2011
• me too just got started today hoping to lose few pounds!!1

  in Excited to get started!! Comment by Ptarnal July 2011
• hey i am also a stay home mom,planning on losing 50lbs by decmeber,i will be needing help.

  in New and looking for inspiration/friends ! :) Comment by Ptarnal July 2011
• hey how did u lose,pls share as i am in to losing weight by december atleast 50lbs!!!

  in 5 months, 100 pounds. Comment by Ptarnal July 2011