Fit2Skinnyme33 Member

Soo Trying this and going to add in my protein powder. Awesome!

Diddo. Since the beginning of the year I have been strictly eating clean and I have noticed anytime I do eat something "processed" which is most everything that come's prepackaged, I fluctuate and gain a lb or so, which then I have to work that much harder at to get back down. Not sure what your weight is, but since I am…

I also do agree with the 6 small meals a day and lots of water!

Celery with Hidden valley Ranch Powder mix (1/2 tsp per 5 sticks; I chopped the celery put it in a baggy the put 1/2 tsp of powder and shook. Turned out AMAZING) - cuts out all the calories and fat of the actual dressing but still gives you the ranch taste. Bell Pepper with hummus (follow the hummus serving size though.…

@Southpaw 8.5 :)

I second that Smex!! Holy Hotness Dustin... 10 for sure!

LOVE !!! Especially this time of year!

It could be based on the "Eating Clean" which basically they are soooo processed and the carbs are not "good" carbs, pretty high if you are trying to stay in a certain range. Crackers in general are not "good" per-say, a go to crunchy snack should be like your rice cakes *which you can dress up!! or crunchy veggies.

Sugar Free Dark Chocolate Pudding with a scoop of Vanilla protein powder, heated up just a little with 5 crushed Almonds. MMMMMMMMM yum.

IM in - Im sore from yesterday workout but I am willing to do it tonight! YAY!

Spot on for my calculations according to what my trainer recommends food wise!! And exercise. I will refer this to EVERYONE I know! I am 5'1 and currently 204. I train/workout 4-5 days a week and current BF % is 31.5% (as of last night I believe). My trainer has be drinking 5 32oz water bottles a day, eating 1750 cals,…

I hear nothing too. I would LOVE LOVE LOVE LOVE to hear I am beautiful and sexy ALL the time!!! I would believe it if you said it sincerely! I have to ask and my husband says of course while not paying attention. Aww the bliss of marriage. LOL

yes if your personality is just as good looking ;) -

Still exercise each day. I plan on it :) even if the gym is closed. I have insanity video's I can do. You know what is good and what is bad so stick to your guns. Turkey is a great protein so don't worry about that. Cranberry sauce - too much sugar, pass. Make Cauliflower mash instead of mash potatoes... No one will know.…

Cheating. Regardless of same sex. If she didn't think it was a big deal why not tell you right away about it. She should have told you instead of you having to find out. If you felt betrayed. Still cheating. She may think it's not big deal because she doesn't "like" girls but kissing is a very very intimate thing. If she…

@Allison... apparently the one you have since we aren't friends :)

What about Dead lifts for lower back, Dumbbell reverse flyes, when doing the pull downs do you do variations of your grip? Wide, middle, narrow, natrual? Superman (reverse crunch) ... a few I can think of... exercises to do... Your back looks great though! Not bony by any means!

Thanks :) And kind of spot on ;)

@joramake - Strong woman, amazing cook (guess lol), whole hearted and beautiful.

I am overweight to begin with but I only gained 22lbs and made sure I never over ate or ate BAD foods all the time. My first 3 months I was always nauseated and seem to only be able to eat perogues. Don't be scared having a child is more amazing than being afraid of gaining weight. You can lose weight, might be hard but…

Hhahahaa LOL Myth you would have to take steroids/enhancements/hormones to look like a man. Weight lifting with low weight and high reps will give you muscle tone. It wont make you bulky. We are no physically possible to look like that with out other stuff. If we did, then any female who goes to the gym would look like a…

24hr fitness carries a lot of good tasting ones. Apex 150 - Vanilla and chocolate are both really good and I just happened to stumble upon this BLOG!!!! Of amazing protein shake recipes. EVERYONE NEEDS THIS!!!!!! http://pimpmyproteinshake.blogspot.com

Anyone can add me!!!! I love to motivate and share my knowledge as I get it through my personal trainer. Plus I am super friendly and really good at advice giving, I get it from my dad :)

I like having friends. It helps because when you do lose something or you did good, they tend to congratulate you OR if you State you are not feeling motivated today, people will help and tell you stuff. It is hard to keep motivated. I have been trying to lose weight for 5 years and have finally bit the bullet and got a…

Yeah totally

We should be friends,

@Amp - Donnie Darko

Sounds really unhealthy. If anything on your two a days I would almost double you calories. Your body wont survive on 500 calories a day. Thats boarding an eating disorder. Be careful. I have multiple friends with eating disorders and its not okay, I see what it does and I wouldn't suggest that big of a deficit. Real life…

My personal trainer is requiring me to eat between 1700-1800 every day that I work out (5 days a week) and burn between 400-500 per workout. So I am really consuming 1200-1300 per day. On the days that I am not working out but keeping active (not sitting on the couch) she said it can be lower at the 1300-1400 range. Then…