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Can I get in on this!!! I need some!!!
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Wouldn't let me use his tree stand and got mad I got the bigger buck :)
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He kept watching other people grab butts, then serenade them.
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Looking at your screen shot, notice the "recommended" setting has your carbs 2x higher than your protein. That's sooooooo off. I would try reversing it and adjust from there.
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Reduce your carbs (or watch your carb intake). Its not just about calories you really have to be mindful of what kind of food your are eating and when. If you can't get to 2100 cals its because you are likely eating too much carbs, realize everything has a carbohydrate in it. If you did it mathmatically and you stuck to…
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Kat #5
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Im in - please send the invite. I lost motivation after losing 18lbs and I need to find my way again. Anyone close to a 50lb loss they are looking for? I need an accountability partner to help make sure I get to the gym etc.
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Im In. Sweet Deal!
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You current photo :)
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Pass
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YAY!!! CONGRATS!!!! I am hoping to get mine within the next 2 weeks! LOL Im 30.8% right now.
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Yeah being in the bathroom ALOT!! LOL
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<pee'd my pants laughing that thats the best thing of all LOL.
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Love this.
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I am trying. My alarm goes off at 5am, I argue with myself in my mind about getting out of bed but my body doesn't move. Then I finally roll out at about 5:30ish/5:45 make it there by 6am. I am not a morning person at all but once I am out of bed, its a breeze from there. Not sure what I can do to give me more motivation…
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A very outgoing person with a seductive side :)
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I am, trying to get ready for a fun weekend camping in a month for a girls weekend with some cowboys & a rodeo. Then getting ready for the summer! Need to get this pregnancy weight off!!
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Clam up
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The bars I make are 147cals 15g carbs 4g fat 14g protein (which I just add more powder to increase 215g sodium 4g Fiber - I am looking on how to increase this. My recipe already has flax in it.
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I make my own from a Jamie Eason recipe. :) Check it out on bodybuilding.com. Its called Carrot Cake Protein Bar. You can supplement any "flavor" which is baby food. Just make sure you watch the carbs if you chose to do a berry flavor. There is also a chocolate protein bar, I haven't tried making it yet.
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I am down! I actually did 10 this morning already!
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Week and a half ago
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Keep going girl! You look great! I like seeing other's are the 190 mark, its close to where I am and it helps me "see" the same "good" in me [Body wise].
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If your using your computer. press F3 {brings up a "find" box at the bottom of your screen} and start typing in your screen name (or the first word of it). Then it will "find" you. :drinker:
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IM IN Week # 1 -- April 29th -- Goal 375 min Mon: 75min Tue: 0 Wed: 55min Thur: Fri: Sat: Sun: Total / min left: 130 / 245
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@Celtic - Piercing eyes! Very pretty.
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You look great girl! Keep it up! You will get there before you know it!
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I work about the same hours you do. My routine that I have started is: Monday: Heavy weights Back & HIIT (high intensity interval training) Tuesday: Cardio Wednesday: Heavy legs & HIIT Thursday: Arms, Abs & HIIT Friday: Cardio/Active rest day (still doing an activity to get your heart rate up) Saturday: Heavy legs & HIIT…
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Go for it girl!!!! I am right there with you! I love your attitude!!! I am 26 and have been trying hard the past 5 months and am down 20lbs. I have had a rough couple days but I am motivated to get right back on it! Add me if you want!!
