Need help or tips on how to make sure I get my water intake in. I have been having a big issue drinking it. For the most part I get my Amino Energy powder in my water in the AM and PM but that only gets me about 40oz of water. The other 60oz I am struggling to even drink. And sadly - I am not getting really any other fluid…
Livin and lovin the Pacific Northwest right now!!! Anyone not ready for summer to end yet! Would love to find some more Portlandian's!!
So after 10 years of being overweight and not having enough support to do it myself I finally was able to get a personal trainer but I would love some more friends for support and tips and advice. I am 26 and have been dealing with "overweight" issues since I was 16.