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I have the same problem with my home support! My husband is the worst as he said Saturday "oh its okay to have one day like this"..... but to me its not.
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If you eat nuts, add a complex carb with them (fruit) to help your body process the fat and burn properly. That's what my trainer told me. :)
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My Trainer said the same thing :) She will yell at me if I am ever below my caloric intake for the day!
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You can add me! I have 1 friend my co worker! I would love more friends and support, Lord knows I need it!!!!
