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Awesome!
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I seen a picture of myself and was shocked...So, I am 9 days into a new lifestyle. At least 30 minutes of exercise every day! Still working on my eating habits, but I can and will do it this time! This is so encouraging reading everyone's posts. Thank you all for taking the time to share!
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Good Morning Everyone, I am trying to get back on board with weight loss. I have one lung, cancer diagnosis in 2007, and I think I tried to eat my way to health. I lost fifty pounds and I've put back on 30 of that. So, I started walking last night, watching what I am eating. Got up and did 30 minutes on treadmill this…
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Yes, he was, and the lion didn't touch him...
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Leslie Sansone has several walking DVD's some using weights and some with exercise bands. Hope this helps!
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Great! One day at time is the way to go!
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Maryland here! :drinker: