Replies
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I gained 20 pounds after my back surgery last March. I'm still trying to get it off -- plus the 15 I gained while trying decide if I should have back surgery.
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I have the exact same issues. When things get busy, I get off track with my eating and exercise. Would also love some ideas from others about how to manage all of that.
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Only thing is...you should really wash them or get some new ones occasionally. The stuff you put in is not always super clean! I saw a special on TV once where they checked for bacteria and found more than any of us would want touching our groceries!
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Beth Chamberlain's Kettle Bell DVD's are good!
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At lunch time I add what I plan to eat for dinner so I know what my parameters are for the rest of the day, i.e. how many snacks I can have. Afternoon is a difficult time for me. I can go off the rails easily with the snacks.
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Wow. Love the before and after picture! Congratulations!
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Just getting back into my skinny clothes will be all the reward I need!
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It sounds to me like you are losing too quickly. Slow down!!! You don't want to boomerang back up as soon as you stop dieting.
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That's so great! Congratulations.
