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Thanks for the advice. Im looking forward to getting serious about my health and making a life change rather than diet.
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Thanks. Ive heard conficting opinions onlight vs heavy weights for women. It'd be awesome if you could clear that up lol. I also tend to get bored w food. I love to eat (clearly ) any suggestions would help.
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Well recently ive been shooting for 1200 calories and i personally think going lower than that is pushing your body too far. Coffee and tea is fine, but 8 cups is pretty excessive. I think it would be better if you could cut that in half. All of us( not just men)should be drinking at least 6 cups of water a day at 8oz .…
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thats FANTASTIC!!!...keep up the good work:happy:
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I have a lab and her name is luna. My dog before her was a male named brownie.
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Congrats! Thats amazing
