mrsjoseywales29

well day 6 is done for me trying to play catch up because of my calf injury. may try to double up a couple of days. good job everyone lol i dont do the side lunge i do the front lunge when she is doing that cuz it hurts so i modify it but i get through it.

well day 5 for me is in the books and i feel stronger except for those damn jumping jacks i hate them lol great job everyone

well i had to take yesterday off because of my calf injury but i did day 4 today and still struggled but felt good.

thanks i just may do that

Didnt do day 4 yet my right calf is killin me even when i walk on it i dont know what i should do. should i do the workout or take off today? any suggestions?

Im turning 30 April 22nd hoping to be 180 by than so i have a long road ahead of me. Also getting another tattoo on my birthday to signafy my weightloss. Chinese symbols that stand for strength, courage and perserverance. Can't wait...

day 3 is in the books for me. feeling better with it during certain exercise. was able to get through all of the bicycle crunches yay

i hate the chest raise with side lunge, that kills me everytime. I would say my favorite is reverse crunch love it even though it kills me

here goes with mine

day 2 in the books lol glad it will get easier lol great job everyone

I personally burned 220 calories today

well here i go i will post my pics first lol

Barbecue Chicken Dinner Packets Chicken breasts on top of sliced potatoes, flavored with barbecue sauce, bell peppers and cheese, for easy dinner packets cooked on the grill 15 prep time 40 mins total Ingredients • PAM® Original No-Stick Cooking Spray •1/2 cup Hunt's® Original Barbecue Sauce •2 cups thinly sliced small…

Creamy Chicken and Noodles Tender chunks of chicken, egg noodles and fresh spinach in a creamy Alfredo sauce 10 Prep Time (MINUTES) 25 Total Time (MINUTES) 6 Servings Ingredients • PAM® Original No-Stick Cooking Spray •1 pound boneless skinless chicken breasts, cut into 1-inch pieces •1/2 cup chopped onion •3 cups water •1…

me too its gonna be exciting esp wit days when i dont wanna go to the gym. :)

lol this will be my first time doing the 30 day shred but i am so ready!!

im definitely in gonna get this week. cant wait for her to kick my *kitten*

u do burn during strength training just record it under circuit training. i did an hr of it yesterday and burned like 330 calories cause i have HRM.

I bought a polar FT4 and i got mine from pedometerusa.com. Mine cost me 63 with free shipping and was here in 2 days and i love it

you look grat keep up the great work

i am definitely up for the challenge count me in. send an invite

i usually take off 1-2 days off to allow my body to rest

how much are the heart rate monitors?

just from the machines i usually burn bt 1100-1250

that is from the machine i do the elliptical or treadmill for 60 mins than rotate and do the other for 30 mins and then do circuit training for 30 mins.

lol i am so screwwed bc i burn 1600-1800 calories a day. so that means i have to eat at least 3000 calories. That is a alot

i am having the same problem and suggestions would be great!!!

I am 5'8 and my goal is 160 bc that is listed as my highest for healthy weight so that is what i am aiming for.

I try to do 90 mins if cardio then 30 mins of circuit training.