bluemountain2185

Welcome Rebecca. Good luck on your weight loss trip....

You just go round in circles and will make very little progress. I have a weekly weigh-in on Sunday morning and this keeps me motivated not to loose it over the weekend with the booze/food. If I eat out, I only go to Japanese restaurants and each raw fish - low in calories but very tasty. It helps that my wife and I are…

I cover my eyes with them at night before sleeping - great for the wrinkles and dark circles. You should try it.

You can eat anything in moderation. Take it easy with the biscuits though and don't starve yourself.

Try a smoothie: 4 Fresh strawberries 1/4 Fresh pineapple 1 Kiwi Low fat yogurt Low fat milk Pumpkin seeds Flaxseed rich in omega-3. Put the contents into a blender with a few ice cubes.