allykattt

I was telling my sister about you tonight...I had mentioned your "no exceptions" list & how you recently reached ONEderland. Thanks for being a great resource/encouragement here on MFP. I love having you as a friend.

I can completely relate. I have always struggled with weight issues. I had lost weight successfully 4 1/2 years ago. I felt great & thought I would be good from then on & never have to worry about weight again. Within 4 years I had gained 120 pounds I didn't think this sort of weight gain was even possible so fast. I have…

I was also shocked to see how much I ate...without even thinking about it. MFP has definitely opened my eyes & made me more accountable/responsible for what I am eating. I hope you find the support you need here. It has worked having a place to celebrate my successes and admit my downfalls. Feel free to add me as a…

I definitely see a difference in your arms and your waist/stomach.

Thank you...that does help. It is definitely not an option for me to gain my 56 pounds back, so gotta keep on moving in the right direction & taking it one step at a time. :smooched:

Everyone can do it a little differently...but...the way I handle my exercise calories is this way. For the most part, I have tried to increase my activity without eating more than my normal allotment. On the other hand, if I am still hungry or eat something a little higher in calories, I make sure I have the exercise…