doinme2011 Member

If I were drinking 2 shakes a day and one meal, I would lose weight really fast also! You can't fix something fast and expect it to stick. what happens when you stop drinking the shakes and go back to eating regular foods?! Just saying. Just think about it. This weight thing is not about a fast fix, it is about a lifestyle…

I too am 5'2" and weigh roughly 150-155 lbs and have been obsessed with a goal weight of about 140 but after just really looking at my body I don't think I would look right at that size. I am toned and have hips, booty, and thighs.(thick wit it lol!) When I tell people how much I weigh they always think I am lying. They…

The necklace thing is a great idea! I am going through the same thing now. I ALWAYS want to wear them but was afraid of losing them. Thanks for the wonderful idea!:wink:

what would you suggest for someone who exercises and does not even net their BMR but cannot eat anymore than they are already eating?

I went to see a nutritionist and was told that I only needed to be taking in 1310 calories a day! This was even if I exercise. She asked if I exercised and I told her what all I do and this is the number she gave me. I did not change my goal cals per day to this. I am actually trying to get to where I eat my BMR cals(net)…

thanks so much for this:wink: eventhough I have a hard time eating just the 1486 without factoring in the exercise. my net is usually no more than 1000 calories and that is on a good day!

I too have had so many questions regarding this exact same subject. I figured my BMR to be 1486 and my TDEE is 2304. So if I understand correctly my NET each day should be 1486(after exercise is calculated in) in order for me to lose weight. If I wanted to maintain I would eat a net of 2304?! Is this correct?

It is weird because I used to drink Crystal Light all of the time but yesterday and Wednesday I drank some for the first time in a very long time and I was really really sick to my stomach! The first day I thought it was just something I ate that did not agree with me but then I drank more the next day and had the exact…

I DID NOT KNOW BEYONCE HAD A LINE OUT. I WILL HAVE TO LOOK INTO THIS BECAUSE WE ALL KNOW SHE HAS SOME JUNK LOL!

I DEFINITELY HAVE A DUNK AND I STRUGGLED WITH FINDING JEANS THAT FIT THAT PORTION OF MY BODY. THEY WERE USUALLY FINE IN THE LEGS/BUTT AREA BUT TOO BIG IN THE WAIST......UNTIL I DISCOVERED LEVI'S 529 CURVY FIT JEANS. I FELL IN LOVE AND WENT CRAZY BUYING THEM JUST IN CASE THEY STOP MAKING THEM LOL! THAT IS USUALLY WHAT…

I sometimes eat a nutrigrain bar and a piece of fruit or I have a breakfast sandwich that I made up. It consists of: 1 Hungry Girl Flatout Bread 100 cals 3 tbsp egg beaters 25 cals 4 strips oscar mayer ready cook bacon 70 cals 1/2 slice 2% milk kraft cheese(optional) 23 cals I usually eat this around 9:30 or so and am…

fyi....skinny crockpot has changed their name to skinny ms. slow cooker. just thought i would let you know just in case you went looking for skinny crockpot and could not find

I LOOOOVE MY SHOULDERS AND ARMS!!!! THEY ARE MUSCULAR, BUT A FEMININE MUSCULAR:wink: I'M SEXY AND I KNOW IT......I WORK OUT :blushing:

i think it is the food as well. of course you know i did not eat the best the whole week! eventhough i stayed within my calorie goal, the foods were not good. I went to class Saturday and felt as if i was going to pass smooth out in a class that normally gives me a burn and i sweat but never to the point of which i feel so…

girlfriend, you look good!! keep doing what you are doing because it is definitely working :wink: as far as the thighs, i have big thighs also and i have accepted that. i just make sure that i do everything that i can to tone/shape them up. i do lots of squats, leg presses, etc. i figure, if they are going to be big, they…

I have used Redline for energy and it does suppress your apetite. I have recently stopped taking them as I have decided that I do not need supplements to make me have energy. I continue to exercise and still have lots of energy, so i figure it was all in my mind. as fare as weight loss, it did not help me lose weight any…

to me, it's not about the numbers on the scale anymore. it is about being and feeling healthy/good about yourself. I am not at my goal weight but i am able to get in those size 8 pants that i wanted to. now, on to size 6(i can get into them now but a little snug) soon i will be able to get in them comfortably even if the…

i track everything but i do know that when i was going to WW fruits and veggies are zero points. I think it is all about knowing your body and what works for you. actually, i can go over calories due to veggies and fruits and still do fine. I am at the point that i do not lose weight due to my weightlifting but i don't…

this sounds extremely yummy! thank you for this recipe. i will definitely be making some this weekend. will pure pumpkin work and what size can?

I like the Kraft fat free italian vinagarette mixed with Ken's light vidalia onion vinagarette. what a tasty combo. or sometimes i will eat the italian alone :smile:

I try to eat protein. i have to eat it since i cannot get those protein shakes down. usually chicken breast or some type of lean meat. i eat veggies also and drink plenty of water during and after workouts. I hardly ever have pasta and try to stay away from breads but everyone's body is different and reacts to foods…

i posted something before regarding this and did not get a clear answer. normally i go over on sugars due to my fruit intake. there's 14g of sugar in one banana. some ppl said reduce fruit but if i do that, i will replace it with something bad. i just don't worry about my sugar grams at the end of the day if i know that…

I so agree with this! I know my abs will NEVER look like the ladies on the fronts of the Oxygen mags but I am working to get them as flat as I possibly can. Since I have started my "lifestyle change" I can see a difference Good luck to you all :glasses:

go to www.zumbacalories.com

what are curly wurly's and where do you find them?

I have just recently discovered that I now love dark chocolate. Less calories and sugar than regular milk chocolate and health benefits also. The skinny cow candy bars are AMAZING also and only have 110 cals(they come in chocolate or peanut butter). They have wafers and either a chocolate or PB mousse type filling. I am…

HOT MOMMA!! U look fantastic!!

I always wanted to try makeup and never have! I don't even know how to put the stuff on:laugh: You are probably saying to yourselves a 30 year old that has never worn makeup and doesn't know how to put it on! yeah I know that's sad. I just have never been introduced to it. Plus I don't want my face to become dependent on…