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You might have something there with TOM guessrs! I am due in 3 days so hopefully I'll see the losses in another week or so! Until then I guess I should keep going strong as always! So are you suggesting to eat lower calories for a couple of weeks and then up the calories again? That seems like a good idea :) I agree- I…
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Thanks bring on the cha :) I will definitely start to do this instead of weighing myself! I have actually been exercising consistently for about a year now so it isnt new to my body, but i've never lifted free weights before so i guess this could cause some water retention!
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I am actually studying nutrition and trying to stick to the recommended serves of carbohydrates per day 4-5 for someone my age... But also because if I don't eat carbs I get grumpy and I would rather lose weight slowly than be grumpy :( but I always thought, while eating less carbs may make you lose weight faster, they…
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I have gained about 3 kg (roughly 7 pounds) there were some slip ups along the way but not enough for that much gain! I usually drink between 1.8- 2.5 L per day :)
