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What is a normal Amount of food for one day?
So i have been religiously counting calories to determine my food intake for the last 6 months and have now decided to stop because it was giving me an eating disorder. I am going ok so far, but I'm still not sure what the right amount of food to eat is? I am 5'6, female and moderately active So far i have eaten 1/4 cup of…
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What is a normal
So i have been religiously counting calories to determine my food intake for the last 6 months and have now decided to stop because it was giving me an eating disorder. I am going ok so far, but I'm still not sure what the right amount of food to eat is? I am 5'6, female and moderately active So far i have eaten 1/4 cup of…
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5'6" moderately active, weight gain on 1700 calories?
Hi everyone! This is my first post in mfp after being an off-and- on member for a couple of years! I have been logging my calories for about 2 months now but only started logging them on mfp about 1 week ago... But the calories I have eaten and the exercise I have done have remained the same no matter where or how I was…
