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Hi Michele, I am over 45 and have also been struggle with my wieght. But I decided that this year it is going to be different. Congrats on lossing the 3.5 lbs. That is a great start.
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Welcome to MFP you are going to like it. I joined last month, had some fall backs but I am sticking with it now.... Good luck reaching your goal. :smile:
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Congratulations on quitting smoking and becoming a healthier person I am sure you will also success in reaching your goal weight. Best wishes
