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According to weight clinic experts, they advise not to eat any fruit after three PM. Stick to Protein in the afternoon and evenings. Hope this helps. It has helped me tremendously.
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I am recovering from a severe car accident and it has been a loonnng haul. In one of my injuries I broke the Talus bone of my foot in three places and like you, I have been inmobolized. I have gone from not being allowed to get out of bed, to wheel chair, to walker, to finally weight bearing. My suggestion to you from my…
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I'll be happy to be your friend
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weather you lower your caloric intake or not, the most important thing is that you eat them in several meals per day. It takes 6 small meals a day to keep your metabolism active and burning. If you only have relatively 1 or 2 large meals per day, your system will go on starvation mode and save everything you eat.