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:D HIIIIIIIIIIIIIIIIIIIIIIII always love new frends please add me and we can support eachother along the way
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thank you all so much for your support and encouragment. you are fab thank you. ill keep you updated.xx
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Im IN! what do we have to do. Just carry on as we are but are part of a group for accountability??? is there any small challenges within this time? very excited. x
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so for me my BMR is 1900 but MFP gave me a baseline calorie of 1370 is that where the deficit comes in?? so you are already having less cals than your body needs at a minium ???? i s that still healthy?? x
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THANKS EVER SO MUCH FOR ALL YOUR HELP AND SUPPORT! can you tell me how you got your weight loss bar at the bottom of your post xx
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i've found it and it says 1370 per day net calories. i think ill be ok with that tbh. Do you have to eat your exercise calories you earn??????
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i filled in my info but it just asked me to add my calories in so i chose this amount myself. Can you tell me how to let MFP do it for me??? is there somewhere on the website where i can check my details?? x
