cnldance Member

im so sorry. but the good news is youre here and you can take care of yourself and have support of others who have similar issues as you do. thanks for your concern...no diabetes here though. i pray it stays that way.

maybe try high intensity interval training? circuits and etc if you cant do low cal diet.

i have only experienced weight gain because my meds needed to be upped.

I already had an ultrasound done. i need to get another one, but i've pretty much been through it all.

thanks for sharing that with us; yes those were my exact symptoms. my dose was waaaay too low. im on a higher does and so far i feel great. im excited to go up on a higher dose i feel like that will help my thyroid a lot and help me feel a lot better.

i would talk to you GP first, if you feel like you want to see an endo then i would go ahead and ask your doctor to refer you to one. it's your preference

awesome! thanks for sharing. i have a great GP but i prefer to see an endo. i have more than just a thyroid problem so i decided to go there. but the thyroid problem seems to be the root pf all my problems.

every body is different and what works for me may not work for you. however, i surround myself with very positive people and i am on a "strict" 1200 calorie diet and do heavy weight training and hiit training. the weight is not coming off quickly but im. it going to stop. the work will pay off definitely. keep going! you…

thanks for sharing your story. honestly, weightloss is tough enough as it is without all the EXTRA complications but it's still good to know what the root of the problem is.

i'm very sorry to hear that but still please remain hopeful and dont ever give up! you can do this!

I'm glad I could offer some suuport! feel free to add me! i am around to chat anytime.

Hi! yes, in my personal opinion (and in no way is this medical advice as i am not a professional), if you feel something off with your body, push it until someone pays attention. no one knows your body better than you do.

is it too late to join??

thanks everyone for your great feedback!!

frozen fruit!! they taste like candy! i get the pineapple, peach, mango, and strawberry mix. It's so good!

i want more friends pleeasee! its nice to know that im not going through this alone. lol

the best, most ridiculous excuse i've ever made for myself was, "I just did/got my hair done, I don't want to sweat it" SMH. the worst. I know. I'm still struggling, lol it's totally mental for me.

this is how i feel. if everything in life was covered in nutella, it would be less stressful. lol

reading her diet made me want to vomit. that is soooo much food! but hey, if she's happy with herself, then i dont see what the problem is--that is, until she ends up killing herself and clogging those arteries, etc. smh. eh. im indifferent toward this subject :huh:

zumba tone and sculpt. it comes in a pack of three cds: cardio party (45 mintutes), tone and sculpt (45 minutes), flat abs (20 mintues). it is a GREAT investment. AND its tons of fun because its dancing! :) i highly recommend it.

i try to keep myself busy on the weekend so that i avoid eating out of boredom simply because it's the weekend. but that rarely happens because i work EVERY SINGLE DARN WEEKEND >:(

it sure does!! :)

well if your metabolism is slow (like mine) then you might want to eat those empty calories to get your metabolism running

my workout play list consists of songs that are alllllllllllllllll played in the club so when im wroking out i imagine myself dancing with a cute guy in the club to that particular song lol:blushing:

omgosh! you look amazing! keep up the good work!

they are great pictures! and you look fabulous!! :)

that. is. an. amazing. idea!!!!!!!!!!!!!!!!!!!!1

if you're noticing changes then it's probably just muscle gain instead of weight gain. also some scales are inaccurate. iw ould just pay attention to the inches you lose and ignore the numbers on the scale. it's about how you feel, not the numbers! you got this! keep it up :)

amazing girl! youlook wonderful! you're geat inspiration too! :)

aww! that is WONDERFUL! and that's a great idea!! (i never noticed this until last night) but since i use the bathroom every ten minutes from drinking a gallon of water a day, i realized before i use the bathroom i glance in the mirror real quick and give myself this sexy look and go DAMN THAT'S A SEXY ***** (all in my…