MY FIRST FEW NSV FOR THE DAY :D
cnldance
Posts: 47 Member
sooo. when i read that people had non scale victories, i never knew what they meant. BUT now i do because i have had a few today!! 
the first was when i went to the gym and i did my c25k week 1 and moved my walking pace and my joggin pace up. the second was when i did my zumba dvds and didnt stop in between for breaks and did everything full out!! i dont care about the number on the scale as much! im shredding inches and feeling good and thats what counts. super motivated right now!!! thanks for reading you guys !!! (you all helped encourage me!!!!):bigsmile: 
the first was when i went to the gym and i did my c25k week 1 and moved my walking pace and my joggin pace up. the second was when i did my zumba dvds and didnt stop in between for breaks and did everything full out!! i dont care about the number on the scale as much! im shredding inches and feeling good and thats what counts. super motivated right now!!! thanks for reading you guys !!! (you all helped encourage me!!!!):bigsmile: 0
Replies
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That's great! I realize that sometimes NSV's mean a lot more than the numbers that appear on the scale! 0
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it sure does!! 0
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