KatAdele Member

🌟❄️January Challenge❄️🌟 My goals… 🌟Get back under 200 🌟 Log food and weight daily 🌟Drink at least one water bottle daily 🌟 Exercise 5x a week 🌟Sweets only at dessert Highest weight: 217 lbs Current weight: 208.6 lbs Goal Weight 150 lbs January Goal 199 lbs January weight lost so far: January 1— 208.6 January 2— January…

🌟❄️January Challenge❄️🌟 My goals… 🌟Get back under 200 🌟 Log food and weight daily 🌟Drink at least one water bottle daily 🌟 Exercise 5x a week 🌟Sweets only at dessert Highest weight: 217 lbs Current weight: 208.6 lbs Goal Weight 150 lbs January Goal 199 lbs January weight lost so far: January 1— 208.6 January 2— January 3—…

Restarting AGAIN SW: 199. 2 UGW: 155ish Goals: Eat leafy greens at least once each day. X X Eat other vegetable at least once per day X X Log food intake X Drink water X x X Exercise X X Day/Weight/Comment 08/25 198.2 So far, so good. Water weight should come off quickly at first. 08/26 198.6. I need to work on logging the…

Restarting AGAIN SW: 199. 2 UGW: 155ish Goals: Eat leafy greens at least once each day. X X Eat other vegetable at least once per day X Log food intake Drink water X x Exercise X Day/Weight/Comment 08/25 198.2 So far, so good. Water weight should come off quickly at first. 08/26 198.6. I need to work on logging the whole…

Restarting AGAIN SW: 199. 2 UGW: 155ish Goals: Eat leafy greens at least once each day. X Eat other vegetable at least once per day X Log food intake Drink water X Exercise X Day/Weight/Comment 08/25 198.2 So far, so good. Water weight should come off quickly at first. 08/26 198.6. I need to work on logging the whole day.…

Restarting AGAIN SW: 199. 2 UGW: 155ish Goals: Eat leafy greens at least once each day Eat other vegetable at least once per day Log food intake Drink water Exercise Day/Weight/Comment 08/25 198.2 So far, so good. Water weight should come off quickly at first. 08/26 08/27 08/28 08/29 08/30 08/31 09/01 09/

Weigh in day Friday PW 164.0 CW 164.4

Weigh in day Friday PW 165.0 CW 164.0 Starting to get things back under control. Looking forward to maintaining the momentum.

weigh in day Friday PW 163.6 CW 165.0 I pulled a muscle in my back on Tuesday so I have missed several workouts. I’m feeling better though so will probably try some cardio today again. I really need to tighten up my logging and get out of my “just a little cheat” mentality. We have snow in the forecast which is great but…

Monday check in: Exercise - 30 minute sprints on treadmill Food - logged, need to work on incorporating more veggies but did well on protein.

PW 167 CW 163.6 As much as I’d like to take credit for a great loss, it’s actually water weight loss from overindulging at christmas. Now for the real work lol.

PW155.5 CW 156.2 Definitely going the wrong direction lol. I know I’ve been overeating so at least it’s not a surprise. I’m going to sit down and do some strategizing today and make some plans to get back with this. I almost didn’t post today but I need the accountability.

@Mrsbell8well I love that chart - countdown to Thanksgiving. I may have to borrow it. Here is to a new week. Ready to make some better choices.

CW 155.5 We had a close friend pass unexpectedly Wednesday and there are a lot of things up in the air about custody of her children so I've been eating everything around. I will work harder this week on controlling what I can but also taking care of myself.

I made some protein chocolate chip cookies today. So yummy! Of course then I had to make snickerdoodles for the kids too lol but so far I haven’t eaten any of those.

PW 153.2 Friday weigh in 154.0 Up a little but I had a big loss last week so I expected some rebound. I had a DEXA scan done today and was happy with the results. On a BMI chart I am still overweight but according to the scan and my body fat % I'm in a healthy range. I'm going to focus more on building muscle, protein…

I did better today at weighing/measuring my portions. Hopefully that helps. I don’t have much time to comment but just posting helps keep me on track.

I logged my food but went over because I ate seconds at dinner. I need to work on waiting for the full feeling instead of eating more because it tastes good. I did well on water and exercise though.

Busy day today but I had a great morning workout and think I made okay eating choices.

Previous weight: 156.0 (9/27) Current weight: 153.2 (10/4) I know a lot of this is water weight but it’s still nice to see the scale move in the right direction. Weekends are always harder for me but I’m going to do my best to keep on track. Being on a ‘team’ is motivating me to stick with it.

Wednesday check in: Log my meals, even if I’m over on calories - check Keep up with my exercise schedule and add distance on my runs - ran 3 miles Find and practice three alternate ways of dealing with stress besides eating - took the dogs for a walk Limit sweet treats to 4x a week, then 3x a week - measured ice cream…

Today was pretty good: Log my meals, even if I’m over on calories - check Keep up with my exercise schedule and add distance on my runs - ran 2 miles Find and practice three alternate ways of dealing with stress besides eating - haven’t had time to work on this yet Limit sweet treats to 4x a week, then 3x a week - two…

Today was not my best eating wise but it is my birthday so... Anyway, I knew lunch and dinner would be higher calorie so i skipped breakfast and worked out this morning. Tomorrow I will be back at it. My October goals: Log my meals, even if I’m over on calories Keep up with my exercise schedule and add distance on my runs…

Hi! I’m Kathleen. I started almost 2 years ago at 210 lbs and was down to about 144 lbs in April. However, lately I’ve been putting a little back on and have gotten sloppy with logging so I’m recommitting at 156 lbs before it gets any worse. I’m a 50 year old mom of 3 (aged 13, 18, and 21) who all still live at home plus…

Starting Weight: 208 Starting weight this month: 154.0 Goal weight this month: 149 Target goal weight: 140 Day/Weight/Comment 1 September 154.0 Hoping that going back to work this week will help get me back into routine. 2 September 3 September 4 September 5 September 6 September 7 September 8 September 9 September 10…

September Start Weight: 154 September Goal Weight: 149 Ultimate Goal Weight: 140 Sept 1: 154.0 Sept 8: Sept 15: 156.8 Sept 22: Sept 29: Sept 30:

September Start Weight: 154 September Goal Weight: 149 Ultimate Goal Weight: 140 Sept 1: 154.0 Sept 8: Sept 15: 156.8 Sept 22: Sept 29: Sept 30:

Starting Weight: 208 Starting weight this month: 154.0 Goal weight this month: 149 Target goal weight: 140 Day/Weight/Comment 1 September 154.0 Hoping that going back to work this week will help get me back into routine. 2 September 3 September 4 September 5 September 6 September 7 September 8 September 9 September 10…

Starting Weight: 208 Starting weight this month: 154.0 Goal weight this month: 149 Target goal weight: 140 Day/Weight/Comment 1 September 154.0 Hoping that going back to work this week will help get me back into routine. 2 September 3 September 4 September 5 September 6 September 7 September 8 September 9 September 10…

September Start Weight: 154 September Goal Weight: 149 Ultimate Goal Weight: 140 Sept 1: 154.0 Sept 8: Sept 15: Sept 22: Sept 29: Sept 30: