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Funny food comment from son
Last night my family was talking about healthy eating strategies (my 18 year old wants to lose some weight). My son offered that if you are eating chips you should choose Fritos because they don’t have calories but do have protein. He said, read the label, they are only corn, salt, and oil. I explained he needed to read…
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Looking for buddies who use a kettlebell
I am 43, have been on MFP (this time) since May and doing kettle bell workouts and elliptical about 6 times a week. I eat about 1900 calories a day and have been losing fairly steadily about a pound a week. I'm 5' 4" and am down to 190. I love the way the kettle bell workouts are changing my body. I'm looking for more…
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Need good ideas for more protein
I am having trouble getting enough protein in each day (but of course no trouble getting carbs in). I'm looking for ideas for higher protein snacks. I'm not a big fan of protein powders. If you look at my diary I don't log vegetables all the time but do eat them. (And yes I know vegetables have calories but I don't think…
