hmo4 Member

You guys are so awesome! Thanks for the pointers.:flowerforyou:

How many cals are you eating? I actually increased mine and it broke the plateau! I'm at 1500 with 8 lbs to go to goal.

So what's the verdict-which is the best Natural PB? Kraft grossed me out, but I didn't stir the oil well. I LOVE it and am eating light pb, just cause the natural was icky. So please help me!:flowerforyou:

:drinker: bump

Rach-hang in there, I have to study this weekend too. Chrissy-thanks for the positiveness. I sure need it to. Leigh-get a new house and you'll be so happy cause you can run you're own life. Plus be busy with a place to make your own...the pounds will melt off. Me-ugggg, I WAS good until this past weekend and now can't get…

I heard sex improves it...

I ATE CHOCOLATE-WHY, WHY, WHY? I got up and walked to Walmart and burned 330 cals. I feel soooo bad. I really need to pull it together. :grumble: j-I'm coming in 2 weeks girl. Shop, shop...:smooched:

Good job!:drinker:

Thanks-2 days now with no sweets! So tempted... My shoulder is on the mend. Still sore, but Physio has helped a ton. They're impressed with my progress. Did a good workout there yesterday. Of course my weight starts to go up-WHY???It's making me crazier than I already am! :grumble: :laugh: Napped afterwards, but I made a…

Morning all. I didn't eat sweets last night-Yay me!! My daughter lay beside me and did. I had a migraine though. Going to Physio, and at least there I get my cardio done-it's an athletic conditioning and rehab place. Hope to be good....:flowerforyou:

No prob girl, you're busy. Take care-I did sprints today!

Weight for 22/4-142.2. Down 4-that's for 2 weeks.:wink:

Dang Banks, do ya gotta spoil it???:wink: I just got into soy milk with my whey shakes and LOVE it. Also in my cereal. Thought I was making a health change and boom-blows up in my face. Actually guys, I appreciate all the info.:happy: I'll finish the carton and be done. Don't know what to eat these days...:grumble:

Kristin annoyed me-camera hog. Never shut up. Ok we get why you're there already. She'll do fine at home. Ron should be on Survivor-wicked strategy in the game and noone sees it, they all:heart: each other:cry: . Just wait till Kristin watches the show-oh the deception! I'm actually tired of seeing them all cry. You lost…

Yay for Moms! My Mom ALWAYS helps us out to. And I love helping my kids out-feels good. I just put $1000.00 of my dh bonus on my oldest credit card. he works so hard, is doing so well in school and loves his Mama so much. Sad part is, he's not spending his money foolishly either. Life is just so costly. I'm rooting for j…

Hey guys-well so much for the big loss. Up 3 pounds. Ughhh. SLOWLY back on the treadmill. I miss doing all the stuff you guys are talking about:cry: -you can do sprinting anyway you want. I was going at 9.3 on the treadmill for 20 sec, getting my HR up over 85%, then walking till I brought it down to 75%. About 45 sec.…

Show? good luck watson!

:drinker:

K what am I doing wrong here-nothing works.:ohwell:

ya, i've let introplay down too.:cry: butwe're not the only ones. good for you Rach! wtg Chrissy-gotta like that!:happy:

way to go j!and it'll be more and more loss the way you've picked up your cardio-great job!-just be careful...we have a date in a few weeks!:bigsmile: rach- way to go-start slower if you haven't done p90x for a while, you might get discouraged. seriously, i feel like i'll be starting from a much lower level. and that'll be…

great advice.

you don't want to be TOM-trust me!:wink: i actually think it's ok to have the odd day where you go over, adds variety to confuse your body. so, chill girl. you may need more cals than you're supposed to be eating anyway. i increased mine to 1400,set my goals to lose 1/2 a pound, and leave a couple hundred exercise cals…

look up th topic-i smell like a sewer-you and i have lots in common...i'm using more soy milk, i think it helps, who knows. check the thread, you'll get a good laugh anyway!:bigsmile:

definitley keep this going.-LONG LIVE THE BLUE TEAM! nice to see you guys back! i would think it must be ending soon. slightly a bit better today. going to physio. down in wt, but with my luck, it's muscle loss:cry: keep on plugging away!

absolutely!, any activity that gets your hr up works your cardio system and burns cals. walking briskly, up and down stairs, skipping, jumping or dancing around. if you huff and puff and drip some sweat-it'll work!:happy:

lately i've been down, so am hitting the dark chocolate almonds, etc. i have budgetted them into my calories, is it ok then to eat them do you think?:indifferent:

love my polar f11. worth every cent!

you don't deserve that crap-i wouldn't trust him, plus it's supposed to be about YOU! get a nice little place to make your own...guys really aren't worth losing your self worth and esteem over.:flowerforyou: we're here for ya.:heart: hey j, we're coming out may 8-10th. staying at the settle inn. is it nice? my husband…

doesn't work.