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What's your top 3 favorite exercises?
Mine are: Plyometrics Boxing Kempo Karate:bigsmile: Yup, I'm a Cardio girl! Not too big on things like Yoga, Pilates:noway: How about you?
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VSHRED Group
Hi! Anyone doing Vshred carb cycling and 90 day plans add me!! Figured I could start a group here if interested for motivation, support and discussions!
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I need good energy!
Hi! Actually I need any energy! Lol. I started on this site 10 yrs ago and wow it’s changed! I’m back on it needing more help and support to make it work again! I really would like some friends to support and their motivating! (Right now I’m supposed to be cleaning).
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Need friends
Hi! I’m renewing myself here! Need friends too!
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Mid Lifers Motivation to Lose!
I'm Kathy, from Canada, looking for some good buds to help support and keep me focused to stick to proper nutrition to lose! Aaack exercise to! Who's in? I Need friends!
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Heart Rate Monitor Accuracy
Hi guys, well today I took a hard look and noted the discrepancies of my Polar Heart Rate Monitor. Not good...anybody else question the calories burned when using theirs? I invested in an Actitrainer which you wear all day and it keeps track of steps, calories burned, etc. Total mismatch! The Actitrainer is made by medical…
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I WALL SIT CHALLENGE you!
I started today back at the wall sitting with a 6lb Med Ball between my knees-(squeezing to distract the other pain!). Day 1- 2:00. Let's build our Quads together! Who`s in......
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INTERVAL TRAINING
I understand the whole reasoning and concept of Intervals, but for what lengths and time frames do you do it for? I've heard different things. Do you want your HR to be above 85 % for the whole time or just for those sprinting bursts? Please expain or give examples of how to do these 20 min exercise sessions.:drinker:…
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Lost recipe
What was the recipe with the frozen bananas, that you blend to make like an icecream treat? Can anybody help?
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Fitness GOAL Question.
When looking at my fitness goals set on the exercise page, what day do they clear for the running total to be accurate? Anyone know?:drinker:
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INSANITY-by Shaun T of BB.
Just ordered it today and am sooo pumped. I've done some of P90X, but due to injuries, had to quit by week 6 or so. (Happened twice). I'm now healed and have the ok to go HARDCORE, so I spent the cash, and am wondering what it's really like. I love Shaun, and have done all his other videos-with great results. So I'm…
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Pedometers
Hi! Just got my Omron Pedometer set up for tomorrow. Anyone use one? Do you keep it on ALL the time? It seems awesome-has a computer program with it, and records everything. I have a few questions about it though before I start. What is an"event"?
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Pedometer brand recommendations?
Hi looking to get a reliable Pedometer that I can wear and actually track MY movements, not just jiggles in the car, etc. Any brands you guys can recommend as worthy?:happy:
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BLUE MEMBERS CONTEST
Hi ok, I'll start... 1-Butt Busting Blues Kath
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what do you do?
lately i've been down, so am hitting the dark chocolate almonds, etc. i have budgetted them into my calories, is it ok then to eat them do you think?:indifferent:
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I smell like a sewer....
Yup, I do. Why? Don't know. I eat healthy for the most part, and it doesn't seem to matter WHAT I eat or drink, I just do. I have no intolerence symptoms otherwise. Anybody else out there with this ATTRACTIVE perfume smell?:grumble:
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BL SPOILER
WTF-Jillian is going to KICK THEIR *kitten* when she finds out all they have eaten and drank, smoked, etc.:smokin: Hungover slobs!:tongue:
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What is your fave MOTIVATIONAL Slogan?
POWER-Prepare, Overcome, Win Every Round. :drinker:
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It's free
Hey all, I started a team on Introplay.com called MFPHardcorehotties. You can put in your workouts, and gain points to compete against other teams online. I don't know your emails, but you can join the team once you sign up. It's free! I'm needing to motivate myself, and maybe with my competetive nature this will help.…
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OK, I'M BORED AND FEEL A FEAST COMING ON...
TV kind of sucks, all they do is talk about food and now I want something to eat....and it won't be good....:mad: :sad:
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I NEED A SCOLDING OR LECTURE
I did it again. Pigged out last night on cookies and cookie dough, icecream, you name it. Of course the scale now says I'm up 2 lbs.:sad: So why did I? I didn't really even exercise either. Tried Wii fit. It didn't even get my HR up-so I only burnt an extra 100 cals. I know today is a new day, but how am I EVER gonna drop…
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HELP PLEASE!!
I am sooo frustrated with my new HRM. I have the Polar F11 and am having trouble with it picking up my HR. I've tried everything in the book. It worked a couple days ago great and now flashes the HR and then goes to 00. I'm so frustrated, I just bought it. What can I do? Anybody?:sad:
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hm4's- Tip of the Day-H2O
For every caffeinated beverage you drink (dehydrating), you should make up with another glass of water. :wink: Just a little reminder...:drinker:
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I have a problem
Does this happen to any of you? A couple times a month I feel really nautious. :sick: It maybe indigestion, but none of those antacids work. It's very dabilitating. I have to go to bed, at times I dry heave (lovely), and I tend to eat too many carbs trying to feel better. I didn't exercise today cause I stalled, napped and…
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hm4's- Tip of the Day-BLOATING
So you're feeling good about yourself and how things are coming along and then..BAM...the belly starts to bulge, jeans get tighter, and you wish you could just let 'er rip! According to Oxygen magazine, this is a very common occurence, especially among "cleaneaters". Here are a some suggestions on how to avoid the "bulge",…
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hm4's- Tip of the Day
RESISTANCE BANDS INCREASE MUSCLE ENDURANCE, BUILD STRENGTH AND CUT FAT IN MIDDLE AGED WOMEN A study at Appalachian State Unniversity showed that women who trained with resistance bands or weight machines for 10 weeks made similar improvements in their body composition and muscle endurance. Resistance bands increased muscle…
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Jump Snap
Just got my Jump Snap today. How fun and easy! I did it with some good dancing tunes to keep my HR up in between bicep and tricep exercises. Jumped 644 jumps and burned a lot of calories! It's great for a change in cardio and along with resistant bands-who needs the gym!
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Oh oh...
Now I've done it! I was ticked at my kids for being lazy, and my stinky bathroom, and this DISGUSTING weather, that I now have to get off my butt and exercise to burn off 650 cals-and no snack later. Why why why...
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How long does Biggest Loser run for?
Just updating my fitness ticker, and was wondering how many weeks I have to get my workouts in in. I do 6/ wk, so I wanted to give a goal number. Ya, I know , I need another hobbie...:blushing:
