How many calories on average do you guys burn in a 60 min. cardio session, and 60 min.weight training session? I'm wondering if my HRM is wrong.
Does anyone know if the scales you can buy that read out your BODY FAT % really work? Or how to use them properly? My body fat % keeps going up yet I see myself toning up and showing more muscle. I can take the weight as an increase in muscle mass weight, but the body fat % says I'm in the obese range, yet I weigh under…