hmo4 Member

Sorry=double post.

You need to change things up! Get a new video for times when the gym is closed. Put some good tunes on dance and sweat away! Try to tell yourself you want to do this not you have to!. Never make it like a chore. Set a schedule. Make a ticker to keep track of your progress. Reward yourself with something after so many…

You need to change things up! Get a new video for times when the gym is closed. Put some good tunes on dance and sweat away! Try to tell yourself you want to do this not you have to!. Never make it like a chore. Set a schedule. Make a ticker to keep track of your progress. Reward yourself with something after so many…

Either quit the coffee, to green tea or something, drop the sugar, tsp by tsp, or learn to like stevia.:flowerforyou: I quit my sugar crap a week ago to clean eating and feel great. I still use art sweetners in my coffee and tea, but am cutting it down, pkg, by pkg. Let's do this together. Make a challenge. Start a thread.…

Thanks my dear. I'm proud of you-way to go! My eating has been going well now at least, but went for a power walk and now my hip is killing me from my fall. So my left side is screwed up totally.:grumble: .Uggh, thanks for listenening. Tomorrow I'll be phoning my various Doc's, Surgeons, etc offices. Thank God for Canada's…

I put cottage cheese in my smoothies! My fave is my Funkay Monkay Smoothie: Ice 1/2 c cottage cheese or greek yogurt skim milk, or soy milk chocolate protein powder banana It's soooo good. I've also put coconut oil in it too. :bigsmile: Great post workout. I have count cals too fot accountability.:drinker: Jess, how do you…

Hey Sky, I ordered it and hopefully it'll be in by Sept. Does anyone know how hard it is and if a person with an injured wing can do it? I sure hope so. Anyway, I'm in once I get it. When is this starting? I prob won't have mine by Sept 1, but hopefully shortly after.:drinker:

Hey girl! We have the same birthday! Let's do this together! Smile in your profile pic, we're going to get it to a size 9 by the 29th! :bigsmile:

One ofthe best things they say are nuts. Especially raw almonds, and walnuts. Don't go crazy, but with a big glass of water, they are slow to digest while you sleep, fill you up and are good fiber.:drinker:

Ice it, then heat, and rest.

I LOVE pizza-it's my fave food. :happy: But, so far I've been able to resist. Restaurant style would be a killer. Well, I got off my bought and went for a long inclined walk on the treadmill. Didn't go crazy, but at least burnnt 700 cals. Now I'll be up all night.:drinker:

Ya, I love smoothies. I just thought the banana would be great, as a treat, instead of eating bad stuff.

Interval training-20 min.-best thing you can do. Say 30 sec hard run, with a slower pace for 60-120 sec.Do 8-10 times and your going to burn more fat (for up to 48 hours). Challenge your body. You'll get the best results. Also mix up how you burn, whether it's jog, bike, eliptical, etc. Never let your body get comfortable…

GOOD FOR YOU!:flowerforyou: I think we should be called Crap Free Club next thread, or the Crap Zappers:laugh: or the Clean Keeners. Man, I have no life....

Those sound good too, but this one said to put a banana in the freezer, then take it out, add something to it to make an icecream consistency. I can't remember what to add, etc.:flowerforyou:

I eat 2-3, usually with a med GI, and I know bananas are considered better for you than some because they are slower to digest even though they're sweet. I would never count them in the sugars because it's natural sugar. And I figure it's better to eat than crap-what I'm trying to stay away from. Moderation is the key to…

Bump

Thanks guys, you have more empathy than my family right now. I slep all afternoon. Ate about 5 tbs peanutbutter :noway: for supper with other stuff so now over by 110 cals! I LOVE pb, can you tell? Thanks for the oatmeal recipe, we need to SPARK it! No, I never did find the banana recipe, but will still keep looking. I…

Shape.com has a good explanation for all parts.

I have one for sale if your interested-When I ordered one, they sent me 2 by mistake, so I'm selling. Let me know if your interested. Kath

Hi guys...:cry: I can't exercise still. My shoulder is bad again and I can't even go to work. :sad: I'm so tired of this. Sorry to vent. My family is sick of me crying and being sad. I'm at my best when I can workout and feel great. I guess I'll have to send INSANITY back when it comes-I'll never be able to go hard like…

Sounds good to me! Anyone ever tell you you kind of look like Ellen Degeneres?:wink:

Sooo, how did it go?

Great job! Well, more bad news for me. I'm going to have to go back the surgeons about my shoulder. It's killing me now for about 2 weeks, so I can't go to work.:cry: My bladder also is keeping me up all night-just not emptying. I guess I'll have to return INSANITY when it comes, I'll never be able to do all the heavy duty…

Don't do that! That's something people with disorders do! Just go and have the all you can eat salad, and a taste of your friends pasta. :flowerforyou:

Hey CRAP FREE CLUB:laugh: thought about that while driving the girls to hockey. Where do you buy this scale already. As I was putting together my salad for supper, I was wondering how accurate I am. I NEED IT!! Is a whole wheat croissant cheating? I cut it to 1/2, but it was soooo good. Still waiting for Insanity to…

How does the scale read all that info? (i just watched it on the website), and even when it's on a plate??? Looks cool. My family would shake their heads at me. Might have to get it for that reason. (I like to the teens think I'm nuts.):laugh: Give me examples of what else it does thogh. Off to hockey, chat soon.:drinker:

Well, if I can stay off the sugar-Day 4 now, I've been basically eating clean for a while now. Haven't been able to give up the art. sweetners though. They're helping me-kind of like a Morphine addict gets Methadone to help the withdrawl:laugh: :laugh: I have Tosca's book but haven't read it. This months CE Mag has some…

I'm interested, but to a point. I like different cereals for breaky, for example, but I'll work on it. Don't you miss stuff?