hmo4 Member

:noway: :noway: There's something wrong with Skinny Cow and Cool Whip?:sad: Actually, I don't care, if I don't die from soup in aluminum cans, the air conditioner blowing on me in a close up car, the chemicals in my cleansers, or the artifial sweetners, something else will -the lists don't end. Hell, I could get hit by a…

After the Final Rose is tonight!

WTG! I'll try it on Leg day. I would think it might work your calves more, maybe hams? Today was better for me...3:30 on the wall, plank- 2:30, 1:40. R plank-1:40, L plank-1:30. Improving anyway. Strength trained for almost 2 hours. Not much else to do in crappy weather. I need new music, that's my prob. Any…

YOU WILL NEVER GAIN IN BACK. TRUST YOURSELF. And if you were to put a few back on, those old clothes are worn out, stretched out and time for the trash, or as a give away. Get rid of it, your closets will thank you! And you get to reward yourself with something new! I had a great 2 hour workout with weights today at the…

Peanut butter on a banana is my favorite treat. Peanut butter is good for you. You are to have the type of fat in it for the Omegas, plus it's a good protein alternative. Just don't go crazy on it!

I can't even stand in heels nevermind wall sit! When your a flat footed Nurse, you just stick to the runners and flip flops!:happy:

Me too!

My name is Kathy, and I'm addicted to sugar....I agree with what some of what you've said. I have done a huge lifestyle change over the past 2 years, and have educated myself a TON since I've been off. I have given fitness/nutrition tips in the past, but only as a resource for some who don't seem to know. I hope I've never…

So if you did you're own, how would you know the nutritional values? Here in Winnipeg, the only place I could find it was a local Greek Market-and not cheap! I'd do my own, but not sure what kind to get, etc...

:drinker: :drinker: WTG-my legs are still a bit sore, but I'm gonna get moving soon and start the dreaded planks.:grumble: Keep ya posted.

WAY TO GO!! I'M SO HAPPY FOR YOU! :drinker: Now throw away those large sizes! Never mind the top shelf! You will never be that size again, right? And you sure never want any excuses and have those available to you!:heart: Keep on goin', whatever you're doing is working! Deb-WTG also-I'M SOOO HAPPY FOR YOU TOO! Keep on…

Taking today off. Came back to the lake for crappy weather and a very cranky 16 yr old. :grumble: Plan to get up tomorrow and do my stuff then. It's just so like fall here it's so depressing...

Welcome back Cheerleader-glad you did great on your holidays! Just to let you know, have no fear, Sani filled in for you while you were gone, with the encouraging and motivating words.:laugh: :laugh: Funny how that happened-glad it did. Hey, to get your runs in while away like that -WTG! :drinker:

Nevermind...it's morning and I got it. Great post by the way.

Maybe it's too late at night, but I'm alittle slow at getting this. Please explain to the "not so bright group" of us, or me anyway again. I.m not really sure how to say what activity level I am because things vary so often. Maybe I'm not eating enough! Who am I kidding.....

j-you look awesome-way to go! This team is doing so awesome! I'll have to put in some pics and see if there is any differences. :ohwell: So my hubby and I paddleboated today. It was great! Then I swam and pushed it while he fished. I wore my HRM even in the water and burned about 360 in 30 min! And it was a great active…

ABSOLUTELY! Sliding up the wall and down give different ranges and challenges to your muscles and keeps them guessing! Turning your toes inward or outward SLIGHTLY, changes the angle and different muscles are engaged.:drinker: Wait till we do 1 legged ones!:bigsmile: WE ARE GOING TO BUILD MUSCLES TOGETHER. Cardio is great,…

ABSOLUTELY! Sliding up the wall and down give different ranges and challenges to your muscles and keeps them guessing!:drinker: Wait till we do 1 legged ones!:bigsmile: WE ARE GOING TO BUILD MUSCLES TOGETHER. Cardio is great, but for our age, (mine anyway) the muscle building is even more important. Did you guys ever see…

Bump

:flowerforyou: Rest it out-you don't want to wreck the knees for sure! Once their feeling better, then you can try again. I had bad shin splints and restless legs while I was doing the squat challenge -all about the form. Didn't think I'd be able to finish it, but I took breaks and days off, cause I was too stubborn to go…

Ok, I did my Challenges. The good news-I WS for 3:00! Did it first thing of my workout. But planking-:sad: :sad: . I was so dissappointed. 1:30! I did worse than last time. It just put me in a bad mood for the afternoon. I work my abs hard and have decent looking abs, it's my lower back. Just kills. Anyone know good lower…

Hi, I am the Mom of 4 teenagers, one is 19, 17,16,13. I've had to do most of the parenting myself. Here's my opinion. I also live in Canada where it is legal to drink at 18. I remember those days also and was in the bar at 16. Kids will drink! So for me, I want my kids to trust me and know they can come to me. So, I…

Is this the ProForm one Jillian Michaels promotes? I just saw it for the first time online and when I get some cash I definitely am buying it. Hill walking is great! Plus being low impact is better for your knees. I have an older treadmill and thought about upgrading it for the newer consoles there are out there. Also have…

I ate candy AGAIN-but exercised and burned 900 cals. So I'm ok but up higher than I'd like. At least my hubby is eager to power walk/jog with me and motivates me. I ordered a Pedometer from Ebay and waiting for it. 10000 steps = 5 miles- to do daily? Hmmm, hopefully will be able to do it when I'm back to work. Hope you're…

Yay!!!!!!!!:bigsmile: I love it! I'm doing each challenge 3x/wk so my body has time to rest. Aiming for M-W-F for now, but we'll see. Too much of something isn't always good either. Those muscles need to rest and repair to grow. :flowerforyou:

Zucinni anyone?

Yay! I'm soo pumped for you guys-I love these challenges cause it's it's something to do to compete with yourself. I'm planking-elbow and side tomorrow, and WS also. I did the 200 Squat challenge with weights last month. It was awesome. I'm gonna start the 100 push up one again on Monday. I had got to 27 when my shoulder…

Thanks guys-I can beat this. I had chocolate cream pie for dessert here at the lake for my hubby's birthday, but had a great turkey supper and day earlier. Then my hubby and I power walked for an hour up and down the hilly terrain here. Burned 685 cals and definitely got my steps in! Brad -bagels are a very heavy dough…

Whole wheat a simple????

Careful Sani-HOW DID YOU LOSE YOUR LAST 10 LBS??? I need your discipline! Please help. My exercising is no prob, it's the eating. HELP please-I'm the only chump who's gained weight.:sad: :sad: I'm soo embarrassed:cry: