bostongrl13 Member

MuscleTech Anarchy. No jitters, crash, or creatine (it makes me bloat) but great focus, energy, and very reasonably priced.

I gave up drinking wine during the week but still give myself 1-2 drinks during the weekend if we are going out or have a special occasion. Luckily my boyfriend is not a big drinker either and we both have cut it down for fitness reasons so his support makes it easier. When I do drink I tend to drink stout beers and dry…

Boyfriend took me to Gibson's Steakhouse recently. 22 oz. Chicago cut steak, broccoli with butter sauce, twice baked potato, and a slice of a gigantic chocolate mousse cake. Plus a martini and glass of red wine...or 2. Took most of the food home and when I was at the gym the next day, my boyfriend ate the rest.

Chocolate covered S'mores bites, wine, pretzel bread, their frozen spinach & artichoke dip. Nom nom nom.

I'm a Sunday meal prepper. I usually start by cooking my proteins first which is usually chicken and ground turkey. The only thing with cooking all of it at one time is that you need to eat it no later than probably 4 days before it starts getting questionable. At least for me anyway. Sometimes I'll cook my second half of…

At my last job, everyone would cycle through the latest fad diet craze that one person would start. One month it would be low carb, the next juicing, the next HCG. I got to a point when I would just shake me head and go on with my nutrition and lifting plan which apparently was too much trouble for anyone to get on board…

A few years ago when I was at my fittest and thinnest I got comments from girls at my job all the time about my weight loss and even specific body parts but I took it as compliments and a chance to educate people about what I had learned about nutrition and getting back into lifting. Most where nice but one girl walked by…

Biceps. The preacher curl and I are not friends.

Just a suggestion since I can't see your form but do a squat and check and see if you are driving up on your toes and if your heels are coming off the ground. Try focusing on pushing up from the bottom of the squat through your heels and squeezing your glutes through to the top , but don't let the front of your foot come…

MuscleTech Anarchy

Agreed, squats are one of the best core strengthening exercises you can do. Also, strengthening your lower back and hamstrings will affect your squats. Back hyper-extensions, supermans, good mornings, and straight leg dead-lifts have improved my squat significantly. In my experience, my lower back is the first part of my…

The Adventure - Angels & Airwaves It's our favorite song to jam out to while snowboarding.

Edited for a better one... Chicago Bears "Super Bowl Shuffle"

Beastie Boys Maroon 5 Black Eyed Peas It all sounds like nails on a chalkboard to me...

Here's a better question: What do YOU think of yourself when you're in the gym? When you see yourself in the mirror do you think "Damn she's hot, good for her!" or "You shouldn't be here, you're a waste of space?" Not trying to be snarky...it's a legit question.

Xsport Fitness Love it.

Or just get one of these to wear under said shirts...

Not to be "that girl", but has anyone tried these with egg whites only, or maybe half whole egg and half egg whites? I ask because I only have liquid egg whites at home and want to make these tonight...1 cup is about 5 egg whites...

Can we call Dr. Oz and ask him to make it in a Strawberry flavor as well?

Favorite white: Veramonte Sauvignon Blanc La Gloria Favorite red: Michael-David Petite Sirah Petite Petit

Golf - Popped my shoulder out of its socket last summer hitting the ball off the tee. Sadly it was the best drive I've ever hit and my boyfriend was impressed...until he looked down and saw me crumpled up on the ground wailing. However, I am pretty darn good at driving a golf cart around whilst drinking a refreshing…

Caramel Cadbury Egg!!!! I want I want!!!

Back/Shoulders Legs Cardio/Abs Chest/Calves Bi's/Tri's I start the week off with my longest and biggest workouts when I have more energy.

I wear Under Armour compression leggings and capris when I workout. As long as it's not my moose knuckle hanging out in public, I could care less what anyone else wears to the gym.

This sounds...like an "unhealthy thing" but I'm proud that I actually went out with my sales team for a team-building lunch today, and allowed myself to eat at the restaurant. Usually I decline the invitation because I want to make sure I eat the meals I bring, but it makes me feel like I'm isolating myself and makes my…

Best: A lady at my gym dragged her personal trainer over by me, tapped me on the shoulder and said "I want you to know that I told my trainer my goal is to have arms like yours." Worst: Twice while walking past each other, a girl at my office said "Ugh, would you please go eat a cheeseburger or something, you are too…

I always wear loose burn out or muscle tanks to the gym. They are comfortable and they are loose around the midsection. http://www.underarmour.com/shop/us/en/womens-ua-muscle-tank/pcid1229628-002 http://www.underarmour.com/shop/us/en/1236041/pid1236041-439

Quaker old fashioned oats Chicken Broccoli