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My first time doing a challenge. I'm in : )
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Oatmeal in the morning, veggies and fruit. Don't forget to drink your water. I find that fluids fill me up, but watch out for the sugary stuff. Also, I like to chew on cinnamon gum in the p.m. That's when I feel "hungry" but it's not because my stomach feels empty, it's more of a tastebud or craving thing. Cinnamon helps…
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Very sad to see him go, as well. When I heard about his death, it brought memories of my Macintosh back in '85. A lot of people made fun of my little computer, saying it looked like a toy and I should have bought a pc. I'm so glad I got that Mac, because I learned a lot from that computer, about design, learning, and…
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Thanks for sharing! and congratulations on your progress so far. It's nice to hear that your hard work paid off and to read your reminder about not letting the bad decisions we make totally discourage us from continuing toward the path of fitness. I really like the fact that you recorded not just the good days, but also…
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I agree with mattnworb - don't let the weight scale get you down, because that should NOT be the only measure of your success. You may be gaining muscle. How are your other measurements (around the waist, neck, and hips)? How do you feel in general? For exercise, you might hit a plateau, so you need to either change up…
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Like you, I was at a plateau for a long while. When I first started, I felt and looked fitter but didn't lose any pounds, so it may be as others have mentioned that you are losing inches, not pounds which is really the result we want, don't we? Also, like others have advised, try incorporating strength training and try…
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Ahh, the munchies. I have no problem dealing with the sweet cravings. Fruits usually satisfy me, but salt cravings are the worst. Especially chips! Luckily my husband buys low sodium seaweed and occasionally low sodium chips for the times I need to indulge. About the Greek yogurt, my husband bought that accidentally one…
