ridergirlsandra Member

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  • It sounds like you need balance in your intake! Follow the Canadian Food Guide on how much vegetable and fruit you need for example for 1200 intake : Fruits 3-4 servings daily,( serving is 1 piece or 1/2 cup) Vegetables 3-4 servings daily (1/2 cup cooked or raw 1 cup leafy greens), Low-fat free fat dairy 2-3 servings daily…
    in Is this starvation mode? Help! Comment by ridergirlsandra May 2012
  • Eating is a balance of food for health and exercise! if you are starving yourself you will not stay on the diet and you will gain the weight back and more, therefore if you are eating below your goal and you are hungry eat!!! Eat something heathy like vegetable sticks and dip or fruit! Eat watch your calories!! Don't eat…
    in Is this starvation mode? Help! Comment by ridergirlsandra May 2012
  • Hi! To lose weight you must watch your portion sizes of your meals! DO NOT SNACK AT NIGHT! Walk!! Get yourself in home walking tapes! You can walk all year around in all kinds of weather and it is saver. Use the Canadian Food Guide you must eat a varity of foods. I find not eating carbs after 1pm helps a lot. I eat fruit…
    in Need encouragement, new to site Comment by ridergirlsandra May 2012
  • What did you eat to loss 74 lbs. I think everyone would like to know! Thanks! You look wonderful and congrats as it is a hard journey!
    in My 1st success post w/ pix 74 LBS LOST so far Comment by ridergirlsandra March 2012
  • Thank you for the tip Rachel! Wow you look great! Congrats on your success and your endeavours!
    in Flabby To Fab.. Exercises I have used to tone after losing 1 Comment by ridergirlsandra September 2011
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