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also put in some dance music while you do housework and dance while you work.
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With my niece (back when I was skinny before I had my son) I used to lay her on her back with the baby gym and do push ups next to her and give her little kisses on the down trip. I would also put her in the bouncer at my feet while I did sit-ups. It was like a peek a boo game. I did lunges while holding her too.
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I take into consideration the carbs from fruits and veggies. I will beat myself up if I go over because of bread/pasta but if I go over because of fruits/veggies I don't get as mad. Still not very happy about it though. Remember fiber kinda counteracts the overall carbs. as long as you have a high fiber count you shouldn't…
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My best friend is diabetic and is trying to get control of it and lose weight. Her problem is noone has told her how to eat. Do any of you know any good websites that could help her? I can only help her so much and I want her to succeed in her goals.
