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thought i was the only one!!!!!!!!!!! Keep pushing through, changes will come
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My week is so screwed up, because i was gone for the beginning of the week. I forgot it was Friday - I will weigh tomorrow & send my numbers to you then
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finished w2d3 this morning, leaving for camping today will be gone til monday...be back on track then
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I myself have gained two pound 191.5, I also am leaving for camping today for four days...so i will check in when i get back...congrats to all who lost & keep pushing to those of us who have had gains, changes will happen & losses will come
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k done all but the sprints
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did w2 d2 today, felt stronger - so when i was done i went back & did week 1 again - think it helping my strength keep pusing through everyone!!!!!!:flowerforyou:
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did week one again tonite, felt like doing extra, plus maybe it will help me get completely through week 2 tomorrow- gotta build my upper body strength. Keep up the good work everyone & keep pushing through!!
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moved on to week 2 this morning, did the best i could, the plank things are hard - but i will make it through
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Did all but the the squats with the child (not one available), also the mailbox one, it is attached to my house
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bump
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bump
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Thanks ladies! I did not do 30D shred before, couldn't find it in the stores. I went back to week 1 today for a few more days - will try to do some extra planks moves throughout the day.
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ok I tried to do w2 d1 this morning, omg! I do not have upper body strength, the plank position exercises are hard! I am wondering if I should stay in week 1 for a few more days??
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week 1 day 3 done, I actually could do a few push-ups ( i have always hated those), keep up the good work everyone!!!
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where do you find the program? I'll be in!! I found mine at K-mart
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just started Monday, i'm in
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I started ripped in 30 on the 21st, did not do the weekend, but started again Monday, I would love to join
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Thank you
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Hi, new as well. Good luck Created by MyFitnessPal.com - Free Calorie Counter:wink: