dliteb440 Member

Congrats on your success! How many calories did u eat during your weight loss period?

let's support each other, add me! ;)

hi! add me and we can be buddies! :)

Those of you who have lost weight. Did you use the calories MFP calculated for you or did you decide on your own daily caloric limit?

I'm in too!

Hi I'm Dawne! Add me so we can support each other towards our goal (*)

Hi! I am in my 40s also. I need to lose between 80-100 pounds. Feel free to add me and we can motivate each other.

Add me. I'm in my 40s too. I would love support from people who understand our unique wl situation at this stage of life.

You can add me, we can motivate each other!

I am so tired of people slamming Slim Fast! Everyone is different. Please allow others to make their own decisions regarding their diet without someone standing on their soapbox proclaiming how horrible SF is. It cant be all bad, it has been around a long time, where other meal replacement shakes have come and…

Hi and Welcome! I too have been overweight all my life and I have over 100 pounds to lose...I added you as a friend, let motivate and support each other. :flowerforyou:

Thanks for the quick replies! I am going to give myself a calorie range of 1300-1650. I need flexibility . This is the calorie range for my weight according to the old weight watchers 123 success plan and then I plan to exercise back to my MFP net calories.

Oh My Goodness!!! You are my inspiration! I am on 3 hbp meds and it is my dream to hear the Dr. say that to me! Great Job!