meeshka902

good for you-you are doing great:flowerforyou:

Don't give up-if it looks like more calories are working for you,do so as it does seem that if the body thinks you are starving it,it will hang onto the weight. I have been drastically under the calories recommended as the 1200 cal did nothing for me.have been eating alot of spaghetti squash with chopped veggies,black…

I work alot of shift work so have alot of awake hours to eat. I just started back on a program and find what is working for me is spaghetti squash.-1 cup is 34 cals.I add salsa sauce,chopped onions,black olives,chopped tomatoes,cucs and a bit of grated parmesan cheese and voila-a filling meal for under 100 cals. I will eat…

:smile: -great