wannabee

:happy: Hey! I'm new too. I think we wil like it here. Lots of nice people

:happy: Hello and welcome! your knowledge and help will be valued and appreciated! Good luck to you in your fitness goals

:happy: I want to welcome you even though I am new here too. I really enjoy logging all my food for the day and find it helpful in making sure I'm honest about what all I eat. I have lost ten lbs over the last few months, but I seem to fluctuate a lot. I just joined a ladies gym also it's called Spa Lady. I am happy that…

I like to have cereal for breakfst too. so one way to give up a lot of sugar and get good fiber is to try cheerios whole grain cereal. It has enough sweetness without a lot of sugar calories. and since I am a fan of fruit loops, I tried the cheerios fruit loop type and it is really good without too much sugar::tongue:

seat

:smile: Sayin' a big prayer for you right now!

I did see the show and I am a huge (pardon pun) fan . I have not decided who I'm for yet, but yes, the yellow team is quite compelling. and the gadget of wich you speak of on the episode would be so cool to have. I wondere if those are available to us biggest losers not on the show.

This looks like a good place to keep up with all my new lifestyle habits that I am trying to be accountable for. Like food portions and fitness goals. Good luck to everyone!