Velks39 Member

April start wt:175 April Goal wt: 160 April 1: 175 April 8: April 15: April 22: April 29:

I am in! This will be my first round, but I am in need to be accountable! I love this idea! 7/12 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21 So excited to do this challenge!

@KnitOrMiss Wow! Thank you for your information! I have another question.... Can you fill me in on the macros that people are talking about? I appreciate your input

I am using the strips @knitormiss....Is that not what I should use?

Hello everyone! I am new here and have a couple questions! Did anyone have trouble getting to the stage of Ketosis? I have been trying and wondering if I am to high with my carbs? I allow myself 20-25g, but is there something else that I could do to help? Any advice is appreciated!!! Thank you! :smiley:

Just finished Phase 1 today! So far no weight loss, but I do feel a little stronger and that is encouraging!!! Thinking I am going to really start hard on upping my weights to all 8 pounds. Excited to start the next Phase!!!!!

You betcha!!!! Sounds great!

Day 4 of Week 2 done! Haven't seen any scale change, but love the workout! Not real strict with my diet, even though I know I should be and that I would have more success if I did. Still eat 3 small meals and 2 snacks, try to really eat plenty of protein. I do feel like I am getting stronger and my balance is improving!…

Day 6 of Kickstart......Cardio done! Just need to do a pm cardio now! Absolutely love this workout! Did measurements on April 7th, which would of been Day 4, so anxious to take them again at the end of each phase!

Day 5 of Kickstart done! Almost done with first week! WHOOOT WHOOOT!

Just finished Day 4 of the Kickstart program. I love these workouts! I feel so good after I am finished! Absolutely love the high of a good workout! :happy:

FINALLY ....... GOT THE DVD's! Started on Wednesday and absolutely love the program so far! We are on Spring Break which helps too! Definitely a program so far I am glad I started! Had gained back about 5.5 pounds and so far 4 of it is off! I know it was the plateau and just a few splurges here and there! I am such a…

FINALLY ....... GOT THE DVD's! Started on Wednesday and absolutely love the program so far! We are on Spring Break which helps too! Definitely a program so far I am glad I started! Had gained back about 5.5 pounds and so far 4 of it is off! I know it was the plateau and just a few splurges here and there! I am such a…

These success stories are so inspiring to hear! I should have my program on monday, which is when we start spring break! So that's exciting! Thanks for all your input!

Ok, placing my order. Hoping it's on amazon!

Day30 of this challenge.............DONE!!!! YIPPIE!!!!

Days 27, 28, 29..............done! only one more day to do!!! Did the RI30 in the am, and NMTZ 4-7 on 1-31-12. Then today I did 30DS, week 3 in the am.

Day26, BFBM.....done!

Day25....RI30, week 4, .....done~! Again decided to do a different workout for today! For some reason the RI30 is one of my all time fav's!

Day24.....RI30, done! Again I went off the plan and did something different. Just really liked the RI30 dvd! Still haven't seen the scale move this month, and it sounds like many others are in the same situation. I guess the way I look at it is............... I haven't gone up on the scale and I have been maintaining! I am…

Day 23, 4 Circuits of NMTZ..........done! Felt great! Definitely haven't seen a movement in the scale with this challenge, but I haven't been able to workout a straight 6 days a week like I would like to! I am also not always doing the double videos either. I am so spoiled with the quick workouts of her 30DS and RI30! Just…

Day21, 30DS week 3 done, on 1-19-2012. Day 22, RI30 week 3, done! 1-23-2012. Had to do something a little different today! Seems like forever since I've been on here! Hope everyone is well! :flowerforyou:

[/quote] Actually Jillian has a great 2 part Kettlebell workout: Shred It with Weights -- I love it. Both workouts are 30 mins I like the idea of continuing the group. Tammi--what if you started a new group where folks could be doing whatever they want but check in daily? I'd join in! I plan to do Chalean Extreme mixed…

Day20 NMTZ Circuits 1-4....... Done!

Day19 30DS, level 1, with 3 Circuits of NMTZ! Felt so good when I finished! Got pretty shaky during the end of the second video, but felt so good since I didn't get a workout in over the weekend.

Day17, 4 Circuits of NMTZ.........done! Day18, 30DS...............done! I am so glad to be back in a routine! Feels so freakin' good to have a workout completed and done for the day!!!! TGIF my friends!!!! :flowerforyou:

Day 16, did a Turbo Jam workout today. Felt good to do a change up of something different and with a little better music, lol!

My quote for the day: :heart: ~ Every excuse, is a choice to fail! ~. :heart:

Day15, 30DS, Level3..... Complete. Workout went well, still sore from Saturday's NMTZ. Scale not moving, either way, but not doing any extra cardio. Noida have lotsbof basketball right now so trying to fit everything in.

Day14,NMTZ....complete! Was definitely a good feeling to get thru this workout after being sick I could tell I'm still a little weak from the cold I had, but felt darn good to sweat!