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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Monday May 2, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 1 Dounia -2 Imogen- 1 Jill - 1 YPortia - 1 AJ - 1 Mollie - 0 Wocawa - 0 Kate - 1 fitj1210 -1 sundinsgurl - 1
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With moving and unpacking I was too exhausted to get my shred in yesterday :( :sad: I really didn't want to skip ANY days!!! But I got right back to it this morning Level 2 Day #3 complete. I might do it again tonite than I will be back on track and #4 would be complete, so than it would be Day #5 tomorrow. I will post…
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Friday, April 29 COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl are…
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Completed Day #1 of Level 2 -whewww what a difference from level 1! Definetely a challenge - I had to take a break on some of the strength training but I know eventually I will be able to stick the whole minute. For some reason on the double jump ropes (skipping) my ears popped? Very uncomfortable, I might just stick to…
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Completed Level 1!!! Wohooo Day #10 is donzoooo Onto Level 2 tomorrow, I am ready for the change as well - but it will be tough I weighed in this morning, first time since Day #2 of the shred, and I'm up .7 lbs. It is VERY frustrating to see a gain. But I know I am not the only one, like I've seen others mention on here…
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Thursday, April 28th COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl…
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ril 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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ril 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Wednesday, April 27th COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because…
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I definetely try to ignore Jillian's words - yes I have memorized them lol The music on to drown her out is a Great idea!!! So happy to be done Level 1 Day#9 - only one more!! and YES I do feel that I am getting stronger :):):) I guess thats the positive about doing the same workotu everyday u do see/feel a change in…
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So many of us are doing awesome with this challenge!!! And yes for those people who don't make it this month definetely try again next month. I think I missed January and February but March and April I've stepped it up so I can achieve the 24 hours. However I still need 3.5 hrs to reach the goal, must get in as much…
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Tuesday, April 26 COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl…
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Did u start on Level 2? or are you just rotating thru them? Since you've already done level 2 - how do u like that one? I completed Level 1 Day #8 today.. wohoo!! The end of Level 1 is near. Where is everyone?? There were lots more people who expressed interest at the beginning. Maybe ppl are just sticking with it and not…
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I've told you this before but I must write it on here as well, you look AMAZING!!!!! u have worked ur butt off for that body and you so deserve it!! I hpe you win this competition
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Monday, April 25 COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl are…
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Awesome to hear that you have more energy at work :) I swear working out is an instant energy burst for me, I always feel so full of life after any workout. I completed Level 1 Day #7 today!! Wohoooo only 3 more of this level to go than on to level 2 *nervous*
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Completed Level 1 Day #6 :) I can feel it getting easier which is AWESOME!! I can make it all the way through the strength training parts without taking any breaks anymore. I still can only manage 10 push ups than switch to knee ones, but I used to have to take breaks in the shoulder press and front raise part too. This…
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Sunday, April 24 COME ON EVERYBODY! WE ARE IN THE HOME STRETCH!!! GET YO BURN ON BABY!!! REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl are…
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Saturday, April 23 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl are copying very older posts. thanks and good luck YPortia - 17 Mollie -…
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Completed Level 1 - Day #5 :) Wohooo half way thru level one
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…
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Level 1 - Day #4 complete!!! wohoooo burned a much higher number this morning, must have been because I did it first thing when I got up as opposed to after having done my other exercise and working all day. Instead of 105-109 I burned 130 cals. Also, I made a calender for the 30 days - and planned out the next weeks of…
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Friday, April 22nd REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! also please be sure to copy the most recent post because these days are inaccurate because ppl are copying very older posts. thanks and good luck YPortia - 17 Mollie -…
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April 1 - 30 min run, 5 min walk, 15 min ab ripper x April 2 - 60 min step class April 3 - day off April 4 - 60 min Total Body Conditioning Class April 5: 30 min cardio wave machine class April 6: 44 min soccer game April 7: 30 min interval/circuit class, 5 min April 8: 20 min walk APril 9: 2 hour running/jogging in the…